Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/17 |
522m |
3:33.3 |
3:24.3 |
RowErg |
Hwt |
View workout
|
01/10/17 |
5,024m |
21:15.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/09/17 |
4,174m |
20:04.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/09/17 |
2,518m |
13:10.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
01/09/17 |
2,638m |
14:16.7 |
2:42.3 |
RowErg |
Hwt |
View workout
|
01/09/17 |
3,525m |
15:11.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/09/17 |
284m |
1:14.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/07/17 |
4,642m |
23:29.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/07/17 |
2,549m |
10:04.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/07/17 |
2,532m |
10:06.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/07/17 |
522m |
3:33.7 |
3:24.6 |
RowErg |
Hwt |
View workout
|
01/07/17 |
5,016m |
20:21.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/06/17 |
1,531m |
9:37.5 |
3:08.6 |
RowErg |
Hwt |
View workout
|
01/06/17 |
2,500m |
9:19.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/06/17 |
1,015m |
5:57.7 |
2:56.2 |
RowErg |
Hwt |
View workout
|
01/06/17 |
2,500m |
9:27.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/06/17 |
522m |
3:13.8 |
3:05.6 |
RowErg |
Hwt |
View workout
|
01/06/17 |
2,500m |
9:35.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/06/17 |
2,514m |
10:23.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/05/17 |
3,220m |
14:29.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|