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Log

Date Workout Score Ave Comments Action
11/12/16 11x0:20/1:00r 934m 1:57.7 View workout
11/12/16 1:09 205m 2:49.5 View workout
11/12/16 1:06 173m 3:12.7 View workout
11/12/16 1:06 205m 2:42.4 View workout
11/12/16 2:24 380m 3:10.6 View workout
11/12/16 1:08 197m 2:53.6 View workout
11/12/16 1:15 232m 2:42.7 View workout
11/12/16 1:14 218m 2:51.1 View workout
11/12/16 15:15 3,546m 2:09.0 View workout
11/10/16 24:36 5,016m 2:27.1

Short interval

 View workout
11/10/16 3:51 529m 3:38.5

Rest

 View workout
11/10/16 30:07 7,589m 1:59.0 View workout
11/10/16 13:07.0 3,131m 2:05.6 View workout
10/27/16 37:50.0 8,223m 2:18.0

prep for hosr

 View workout
05/06/16 1:05:35.6 15,304m 2:08.5 View workout
05/05/16 36:20.3 8,601m 2:06.7

2x 15' @ less than 2.00

 View workout
04/12/16 1:06:26.8 15,673m 2:07.1

2x30

wm dn

View workout
04/09/16 46:02.0 10,078m 2:17.0 View workout
04/07/16 34:10.3 8,151m 2:05.7 View workout
04/06/16 47:13.0 10,055m 2:20.8

6x2.30' rest 2.30

 View workout
04/05/16 59:26.5 13,650m 2:10.6 <1>2x6'@.04,6'@1.54
2x6"@…		 View workout
04/04/16 58:33.4 13,865m 2:06.7 View workout
04/01/16 1:05:39.0 15,234m 2:09.2 View workout
03/29/16 58:08.4 11,476m 2:31.9

wm up, 12x1.30 on , 30 secs rest
wm dn

 View workout
03/28/16 1:05:33.5 15,450m 2:07.2 View workout