Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/17 |
1,269m |
6:36.7 |
2:36.3 |
RowErg |
Hwt |
View workout
|
01/30/17 |
1,824m |
8:10.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/30/17 |
3,522m |
15:26.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/30/17 |
3,577m |
15:37.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/30/17 |
3,546m |
15:08.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/29/17 |
1,016m |
6:12.6 |
3:03.3 |
RowErg |
Hwt |
View workout
|
01/29/17 |
1,016m |
3:50.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/29/17 |
1,012m |
6:52.7 |
3:23.9 |
RowErg |
Hwt |
View workout
|
01/29/17 |
1,543m |
6:03.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/29/17 |
617m |
3:52.8 |
3:08.6 |
RowErg |
Hwt |
View workout
|
01/29/17 |
3,070m |
12:04.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/29/17 |
389m |
3:06.4 |
3:59.5 |
RowErg |
Hwt |
View workout
|
01/29/17 |
2,565m |
10:03.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/29/17 |
3,017m |
12:29.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/28/17 |
543m |
4:41.0 |
4:18.7 |
RowErg |
Hwt |
View workout
|
01/28/17 |
258m |
1:37.8 |
3:09.5 |
RowErg |
Hwt |
View workout
|
01/28/17 |
5,089m |
21:30.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/28/17 |
4,432m |
19:29.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/28/17 |
2,022m |
9:07.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/26/17 |
532m |
3:47.5 |
3:33.8 |
RowErg |
Hwt |
View workout
|