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Log

Date Distance Time Pace Comments Action
04/09/15 10,621m 44:04.9 2:04.5

4-10

 View workout
04/08/15 12,737m 53:05.4 2:05.0 View workout
04/07/15 5,089m 19:49.5 1:56.8 View workout
03/26/15 9,656m 41:28.4 2:08.8 View workout
03/25/15 18,649m 1:14:06.9 1:59.2 View workout
03/24/15 9,792m 49:15.9 2:30.9 View workout
03/23/15 14,951m 1:02:36.7 2:05.6 View workout
03/22/15 12,443m 54:42.9 2:11.9 View workout
03/21/15 12,500m 57:00.0 2:16.8 View workout
03/18/15 1,000m 3:24.3 1:42.1 View workout
03/18/15 6,750m 39:36.5 2:56.0

wm updn rest

 View workout
03/18/15 4,100m 14:17.6 1:44.5

1.6,1.,750,750

 View workout
03/17/15 15,209m 1:03:58.7 2:06.1 View workout
03/16/15 2,600m 20:00.0 3:50.7

Rest

 View workout
03/16/15 1,185m 3:20.0 1:24.3

40 secs on 4 min off 5 times

 View workout
03/16/15 5,243m 25:11.2 2:24.1 View workout
03/14/15 3,525m 19:20.5 2:44.6

wm up dn

 View workout
03/14/15 2,670m 10:00.0 1:52.3 View workout
03/14/15 2,706m 10:00.0 1:50.8 View workout
03/14/15 2,709m 10:00.0 1:50.7

4321 20

 View workout