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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/01/15 15,119m 1:05:40.6 2:10.3 View workout
11/30/15 10,356m 54:30.0 2:37.8

10x20secs 0n 2min off wm up wm dn

 View workout
11/29/15 658m 3:38.9 2:46.3

wm dn

 View workout
11/29/15 14,351m 1:00:06.5 2:05.6

hr <=150

 View workout
11/28/15 621m 4:12.0 3:22.8

wm dn

 View workout
11/28/15 14,476m 1:00:05.7 2:04.5

hr no more than 150

14460m for 1 hr

 View workout
11/13/15 3,005m 13:48.0 2:17.7 View workout
11/13/15 7,594m 30:00.0 1:58.5

dr 160, 22-24, hr av 156

 View workout
11/10/15 12,438m 51:35.9 2:04.4

slides

 View workout
06/28/15 12,063m 1:04:52.9 2:41.3 View workout
06/21/15 1,001m 4:58.9 2:29.3 View workout
06/05/15 12,690m 49:52.9 1:57.9 View workout
06/05/15 15,098m 1:03:43.9 2:06.6 View workout
05/01/15 1,272m 5:11.9 2:02.6 View workout
04/28/15 2,542m 10:05.0 1:59.0 View workout
04/28/15 3,413m 18:20.0 2:41.1 View workout
04/28/15 969m 3:20.0 1:43.1 View workout
04/25/15 13,467m 56:25.4 2:05.6 View workout
04/24/15 7,463m 30:00.9 2:00.6 View workout
04/24/15 3,578m 17:05.9 2:23.3 View workout