Gary Ahrens

Log

Date Workout Score Ave Comments Action
07/14/13 12:04.8 3,086m 1:57.4 View workout
07/14/13 12:03.0 3,072m 1:57.6 View workout
07/14/13 24:04.1 6,115m 1:58.0 View workout
07/14/13 5:05.1 1,117m 2:16.5

Wd

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07/11/13 8:31.1 2,016m 2:06.7

Wd

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07/11/13 39:53.9 10,226m 1:57.0

4k3k2k1k

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07/09/13 10:46.0 2,511m 2:08.6 View workout
07/09/13 19:43.9 5,022m 1:57.8 View workout
07/09/13 19:42.5 5,013m 1:57.9 View workout
07/08/13 20:02.3 5,094m 1:58.0

1.6k-3

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07/08/13 20:03.3 5,099m 1:57.9

1k -5

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07/08/13 4:39.9 1,034m 2:15.3

Wd

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05/29/13 13:07.0 3,037m 2:09.5

wd

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05/29/13 18:30.1 5,000m 1:51.0 View workout
05/13/13 4:53.6 1,057m 2:18.8

wd

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05/13/13 37:43.8 10,058m 1:52.5

1mi times 6

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05/03/13 50:49.0 13,280m 1:54.7

various

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05/02/13 2:29.0 517m 2:24.1

wd

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05/02/13 35:31.3 9,216m 1:55.6

2,3,2.5,1.5

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04/25/13 35:35.8 9,135m 1:56.9 View workout
04/24/13 4:21.0 1,011m 2:09.0 View workout
04/24/13 8:00.0 2,017m 1:58.9 View workout
04/24/13 39:12.0 10,014m 1:57.4 View workout
04/22/13 40:06.0 10,214m 1:57.7 View workout
04/19/13 40:04.1 10,094m 1:59.0

3.3k times 3---20spm

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