Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/13 | 22:44.1 | 6,000m | 1:53.6 | Slides | View workout | |
| 11/11/13 | 30:07.4 | 7,756m | 1:56.5 | Slides | View workout | |
| 11/11/13 | 20:05.2 | 5,181m | 1:56.3 | Slides | View workout | |
| 11/11/13 | 8:22.2 | 2,016m | 2:04.5 | Slides | View workout | |
| 11/08/13 | 5:06.6 | 1,217m | 2:05.9 | Slides | View workout | |
| 11/08/13 | 39:15.5 | 10,101m | 1:56.5 | Slides | View workout | |
| 11/06/13 | 37:51.4 | 10,009m | 1:53.4 | Slides | View workout | |
| 11/06/13 | 4:23.2 | 1,017m | 2:09.4 | Slides | View workout | |
| 11/04/13 | 45:47.4 | 11,867m | 1:55.7 | Slides | View workout | |
| 10/31/13 | 8:16.3 | 2,017m | 2:03.0 | Slides | View workout | |
| 10/31/13 | 30:43.4 | 8,017m | 1:54.9 | Slides | View workout | |
| 10/28/13 | 38:35.7 | 10,066m | 1:55.0 | Slides | View workout | |
| 10/24/13 | 38:31.9 | 10,061m | 1:54.8 | Slides | View workout | |
| 10/21/13 | 54:51.0 | 13,836m | 1:58.9 | Slides | View workout | |
| 10/15/13 | 32:03.0 | 8,244m | 1:56.6 | Slides | View workout | |
| 10/07/13 | 49:07.2 | 12,548m | 1:57.4 | Slides | View workout | |
| 10/05/13 | 2:04.2 | 428m | 2:25.0 | Slides | View workout | |
| 10/05/13 | 20:07.2 | 5,220m | 1:55.6 | Slides | View workout | |
| 10/05/13 | 20:59.2 | 5,012m | 2:05.6 | Slides | View workout | |
| 10/01/13 | 33:28.2 | 8,656m | 1:56.0 | Slides | View workout | |
| 07/19/13 | 19:00.1 | 5,200m | 1:49.6 | RowErg | View workout | |
| 07/18/13 | 4:46.1 | 1,015m | 2:20.9 | RowErg | View workout | |
| 07/18/13 | 39:32.1 | 10,055m | 1:57.9 | RowErg | View workout | |
| 07/16/13 | 48:00.1 | 12,000m | 2:00.0 | RowErg | View workout | |
| 07/14/13 | 12:04.8 | 3,086m | 1:57.4 | RowErg | View workout |