Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/14 | 30:04.8 | 7,391m | 2:02.0 | Slides | View workout | |
| 12/10/14 | 14:00.0 | 1,423m | 4:55.1 | RowErg | View workout | |
| 12/10/14 | 10:06.0 | 2,162m | 2:20.1 | RowErg | View workout | |
| 12/10/14 | 15:01.9 | 3,478m | 2:09.6 | RowErg | View workout | |
| 12/10/14 | 3:34.9 | 1,001m | 1:47.3 | RowErg | View workout | |
| 12/10/14 | 10:19.4 | 3,000m | 1:43.2 | RowErg | View workout | |
| 12/09/14 | 35:06.9 | 8,129m | 2:09.5 | RowErg | View workout | |
| 12/08/14 | 36:00.0 | 9,189m | 1:57.5 | Slides | View workout | |
| 12/08/14 | 12:00.0 | 3,059m | 1:57.6 | Slides | View workout | |
| 12/08/14 | 12:21.9 | 2,421m | 2:33.2 | Slides | View workout | |
| 12/08/14 | 4:33.8 | 650m | 3:30.6 | Slides | View workout | |
| 12/07/14 | 10:35.8 | 2,480m | 2:08.1 | Slides | View workout | |
| 12/07/14 | 12:08.2 | 2,417m | 2:30.6 | Slides | View workout | |
| 12/07/14 | 30:00.1 | 4,925m | 3:02.7 | Slides | View workout | |
| 12/07/14 | 4:00.1 | 1,459m | 1:22.2 | Slides | View workout | |
| 12/06/14 | 45:44.1 | 10,163m | 2:15.0 | Slides | View workout | |
| 12/05/14 | 6:03.9 | 1,088m | 2:47.2 | RowErg | View workout | |
| 12/05/14 | 8:25.3 | 1,936m | 2:10.5 | RowErg | View workout | |
| 12/05/14 | 30:00.0 | 7,704m | 1:56.8 | RowErg | View workout | |
| 12/04/14 | 1:00:00.1 | 14,480m | 2:04.3 | Slides | View workout | |
| 12/03/14 | 33:06.3 | 7,406m | 2:14.1 | Slides | View workout | |
| 12/02/14 | 12:00.5 | 1,821m | 3:17.8 | RowErg | View workout | |
| 12/02/14 | 10:23.5 | 3,000m | 1:43.9 | RowErg | View workout | |
| 12/02/14 | 15:03.8 | 3,428m | 2:11.8 | Slides | View workout | |
| 12/02/14 | 15:06.1 | 3,551m | 2:07.5 | RowErg | View workout |