Gary Ahrens

Log

Date Workout Score Ave Comments Action
11/12/13 22:44.1 6,000m 1:53.6 View workout
11/11/13 30:07.4 7,756m 1:56.5

Ss

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11/11/13 20:05.2 5,181m 1:56.3

Ss

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11/11/13 8:22.2 2,016m 2:04.5

Wd

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11/08/13 5:06.6 1,217m 2:05.9

wd

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11/08/13 39:15.5 10,101m 1:56.5

8k,2k ss

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11/06/13 37:51.4 10,009m 1:53.4

5,8,7,6,5,4,3

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11/06/13 4:23.2 1,017m 2:09.4

wd

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11/04/13 45:47.4 11,867m 1:55.7

4'times 5,6'times 2,5',3', 5'wd

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10/31/13 8:16.3 2,017m 2:03.0

wd

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10/31/13 30:43.4 8,017m 1:54.9

3:40 0n 20 0ff

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10/28/13 38:35.7 10,066m 1:55.0

3.3k times 3

View workout
10/24/13 38:31.9 10,061m 1:54.8

3.3,3,1.6,1,1 incl 1'40 times 6

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10/21/13 54:51.0 13,836m 1:58.9

20,20,10, wd

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10/15/13 32:03.0 8,244m 1:56.6

ss

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10/07/13 49:07.2 12,548m 1:57.4

10,10,10,19

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10/05/13 2:04.2 428m 2:25.0 View workout
10/05/13 20:07.2 5,220m 1:55.6 View workout
10/05/13 20:59.2 5,012m 2:05.6 View workout
10/01/13 33:28.2 8,656m 1:56.0

1.6k time 5

View workout
07/19/13 19:00.1 5,200m 1:49.6

30sec times20 wuwd

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07/18/13 4:46.1 1,015m 2:20.9

Wd

View workout
07/18/13 39:32.1 10,055m 1:57.9

3,3,2.2,1.2

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07/16/13 48:00.1 12,000m 2:00.0

Ss

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07/14/13 12:04.8 3,086m 1:57.4 View workout