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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/29/15 7,181m 30:05.0 2:05.6 View workout
01/28/15 1,954m 13:46.5 3:31.4 View workout
01/28/15 2,072m 10:34.5 2:33.1 View workout
01/28/15 3,415m 15:04.5 2:12.4 View workout
01/28/15 4,500m 15:43.5 1:44.8

3 - 1500 m pieces 12 min rest

 View workout
01/27/15 4,336m 18:00.0 2:04.5 View workout
01/27/15 4,414m 18:00.0 2:02.3 View workout
01/27/15 4,426m 18:00.0 2:02.0 View workout
01/27/15 649m 5:05.9 3:55.6 View workout
01/26/15 4,736m 34:00.0 3:35.3 View workout
01/26/15 2,513m 10:37.8 2:06.9 View workout
01/26/15 2,050m 10:03.0 2:27.0 View workout
01/26/15 1,808m 5:00.0 1:22.9

15 times 20 secs 2min rest

 View workout
01/25/15 238m 2:37.5 5:30.8 View workout
01/25/15 651m 4:36.5 3:32.3 View workout
01/25/15 1,090m 7:14.5 3:19.3 View workout
01/25/15 4,081m 16:51.1 2:03.8 View workout
01/25/15 5,134m 20:00.1 1:56.8 View workout
01/25/15 5,013m 20:00.1 1:59.6 View workout
01/24/15 354m 1:34.0 2:12.7 View workout