Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/12 | 30:00.0 | 7,630m | 1:57.9 | Slides | View workout | |
| 02/08/12 | 9:29.1 | 2,010m | 2:21.5 | Slides | View workout | |
| 02/08/12 | 40:50.8 | 10,017m | 2:02.3 | Slides | View workout | |
| 02/02/12 | 22:29.7 | 5,484m | 2:03.0 | Slides | View workout | |
| 02/02/12 | 20:05.0 | 5,099m | 1:58.1 | Slides | View workout | |
| 02/02/12 | 11:06.7 | 2,324m | 2:23.4 | Slides | View workout | |
| 01/25/12 | 13:05.2 | 3,150m | 2:04.6 | Slides | View workout | |
| 01/25/12 | 39:33.0 | 10,000m | 1:58.6 | Slides | View workout | |
| 01/23/12 | 10:02.4 | 2,583m | 1:56.6 | Slides | View workout | |
| 01/23/12 | 10:04.7 | 2,587m | 1:56.8 | Slides | View workout | |
| 01/23/12 | 20:03.4 | 5,021m | 1:59.8 | Slides | View workout | |
| 01/23/12 | 11:09.6 | 2,054m | 2:42.9 | Slides | View workout | |
| 01/19/12 | 41:42.6 | 10,032m | 2:04.7 | Slides | View workout | |
| 01/19/12 | 5:42.1 | 1,062m | 2:41.0 | Slides | View workout | |
| 01/18/12 | 4:56.0 | 1,013m | 2:26.1 | Slides | View workout | |
| 01/18/12 | 40:05.2 | 10,032m | 1:59.8 | Slides | View workout | |
| 01/16/12 | 44:51.0 | 10,516m | 2:07.9 | Slides | View workout | |
| 01/01/12 | 36:36.2 | 8,514m | 2:08.9 | Slides | View workout | |
| 01/01/12 | 30:00.0 | 7,511m | 1:59.8 | Slides | View workout | |
| 12/29/11 | 10:04.5 | 2,541m | 1:58.9 | Slides | View workout | |
| 12/29/11 | 10:44.4 | 2,574m | 2:05.1 | Slides | View workout | |
| 12/29/11 | 30:00.0 | 7,458m | 2:00.6 | Slides | View workout | |
| 12/28/11 | 50:44.8 | 12,520m | 2:01.5 | Slides | View workout | |
| 12/27/11 | 51:09.6 | 12,520m | 2:02.5 | Slides | View workout | |
| 12/25/11 | 51:07.8 | 12,513m | 2:02.5 | RowErg | View workout |