Gary Ahrens

Log

Date Workout Score Ave Comments Action
12/21/12 16:06.6 4,072m 1:58.6 View workout
12/21/12 25:07.2 6,327m 1:59.1 View workout
12/20/12 10:26.5 2,543m 2:03.1 View workout
12/20/12 30:06.7 7,567m 1:59.3 View workout
12/19/12 40:10.5 10,095m 1:59.3

2-5k

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12/19/12 5:16.9 1,015m 2:36.1

Wd

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12/18/12 2:13.4 516m 2:09.2

wd

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12/18/12 31:31.7 8,019m 1:57.9 View workout
12/17/12 10:09.1 2,325m 2:10.9

wd

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12/17/12 30:00.0 7,880m 1:54.2 View workout
12/16/12 9:24.7 2,016m 2:20.0 View workout
12/16/12 7:41.7 2,023m 1:54.1 View workout
12/16/12 31:27.0 8,019m 1:57.6 View workout
12/15/12 9:50.0 2,524m 1:56.8

2k-7.27,wd

View workout
12/14/12 22:57.0 6,000m 1:54.7 View workout
12/14/12 2:28.0 510m 2:25.0

wd

View workout
12/13/12 5:08.0 1,016m 2:31.5

wd

View workout
12/13/12 40:09.6 10,213m 1:57.9

10,30

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12/12/12 40:01.9 10,090m 1:59.0

2-5k

View workout
12/12/12 5:09.1 1,017m 2:31.9

wd

View workout
12/11/12 0:30.1 100m 2:30.5

wd

View workout
12/11/12 38:56.1 10,000m 1:56.8 View workout
12/10/12 42:09.0 10,015m 2:06.2 View workout
12/09/12 34:04.0 8,148m 2:05.4 View workout
12/09/12 19:14.0 5,000m 1:55.4 View workout