Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/15 |
606m |
3:57.9 |
3:16.2 |
RowErg |
Hwt |
View workout
|
01/21/15 |
3,078m |
15:14.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/20/15 |
4,168m |
24:00.0 |
2:52.7 |
Slides |
Hwt |
View workout
|
01/20/15 |
1,423m |
4:00.0 |
1:24.3 |
Slides |
Hwt |
View workout
|
01/20/15 |
2,379m |
11:25.4 |
2:24.0 |
Slides |
Hwt |
View workout
|
01/20/15 |
3,079m |
13:05.1 |
2:07.4 |
Slides |
Hwt |
View workout
|
01/16/15 |
5,290m |
28:22.6 |
2:40.9 |
RowErg |
Hwt |
View workout
|
01/16/15 |
8,418m |
31:27.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/15/15 |
5,000m |
21:00.1 |
2:06.0 |
Slides |
Hwt |
View workout
|
01/14/15 |
2,000m |
7:21.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/14/15 |
2,000m |
7:27.2 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/14/15 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/14/15 |
2,329m |
10:04.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/14/15 |
1,635m |
8:22.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/14/15 |
2,634m |
13:03.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/13/15 |
1,015m |
6:22.7 |
3:08.5 |
Slides |
Hwt |
View workout
|
01/13/15 |
12,637m |
50:00.0 |
1:58.6 |
Slides |
Hwt |
View workout
|
01/12/15 |
2,520m |
10:36.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/12/15 |
1,004m |
5:05.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/12/15 |
5,313m |
34:40.0 |
3:15.7 |
RowErg |
Hwt |
View workout
|