Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/09/15 1,013m 5:52.4 2:53.9 View workout
01/09/15 7,379m 29:59.9 2:01.9 View workout
01/09/15 7,361m 29:59.9 2:02.2 View workout
01/08/15 5,013m 21:57.9 2:11.4 View workout
01/02/15 2,000m 7:01.1 1:45.2 View workout
01/02/15 294m 2:30.0 4:15.1 View workout
01/02/15 995m 5:10.0 2:35.7 View workout
01/02/15 1,673m 10:00.0 2:59.3 View workout
01/02/15 2,876m 13:08.9 2:17.1 View workout
01/01/15 1,124m 5:04.8 2:15.5 View workout
01/01/15 3,576m 15:00.0 2:05.8 View workout
01/01/15 257m 1:43.9 3:22.1 View workout
12/31/14 900m 3:06.6 1:43.6 View workout
12/31/14 1,100m 5:03.0 2:17.7 View workout
12/31/14 555m 2:31.0 2:16.0 View workout
12/31/14 517m 2:33.0 2:27.9 View workout
12/31/14 2,895m 13:18.0 2:17.8 View workout
12/31/14 1,631m 8:00.5 2:27.3 View workout
12/30/14 3,434m 15:52.5 2:18.6

wm up

View workout
12/29/14 3,065m 15:06.9 2:27.9 View workout