Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/15 |
1,013m |
5:52.4 |
2:53.9 |
Slides |
Hwt |
View workout
|
01/09/15 |
7,379m |
29:59.9 |
2:01.9 |
Slides |
Hwt |
View workout
|
01/09/15 |
7,361m |
29:59.9 |
2:02.2 |
Slides |
Hwt |
View workout
|
01/08/15 |
5,013m |
21:57.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/02/15 |
2,000m |
7:01.1 |
1:45.2 |
RowErg |
Hwt |
View workout
|
01/02/15 |
294m |
2:30.0 |
4:15.1 |
RowErg |
Hwt |
View workout
|
01/02/15 |
995m |
5:10.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
01/02/15 |
1,673m |
10:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
01/02/15 |
2,876m |
13:08.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/01/15 |
1,124m |
5:04.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/01/15 |
3,576m |
15:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/01/15 |
257m |
1:43.9 |
3:22.1 |
RowErg |
Hwt |
View workout
|
12/31/14 |
900m |
3:06.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/31/14 |
1,100m |
5:03.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/31/14 |
555m |
2:31.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/31/14 |
517m |
2:33.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/31/14 |
2,895m |
13:18.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/31/14 |
1,631m |
8:00.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/30/14 |
3,434m |
15:52.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/29/14 |
3,065m |
15:06.9 |
2:27.9 |
Slides |
Hwt |
View workout
|