Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/14 |
1,845m |
5:40.0 |
1:32.1 |
Slides |
Hwt |
View workout
|
12/14/14 |
2,433m |
10:55.4 |
2:14.6 |
Slides |
Hwt |
View workout
|
12/14/14 |
2,140m |
11:19.4 |
2:38.7 |
Slides |
Hwt |
View workout
|
12/12/14 |
3,477m |
15:03.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/12/14 |
1,904m |
10:04.9 |
2:38.8 |
RowErg |
Hwt |
View workout
|
12/12/14 |
7,806m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/11/14 |
7,375m |
30:05.7 |
2:02.4 |
Slides |
Hwt |
View workout
|
12/11/14 |
7,391m |
30:04.8 |
2:02.0 |
Slides |
Hwt |
View workout
|
12/10/14 |
1,423m |
14:00.0 |
4:55.1 |
RowErg |
Hwt |
View workout
|
12/10/14 |
2,162m |
10:06.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/10/14 |
3,478m |
15:01.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/10/14 |
1,001m |
3:34.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/10/14 |
3,000m |
10:19.4 |
1:43.2 |
RowErg |
Hwt |
View workout
|
12/09/14 |
8,129m |
35:06.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/08/14 |
9,189m |
36:00.0 |
1:57.5 |
Slides |
Hwt |
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|
12/08/14 |
3,059m |
12:00.0 |
1:57.6 |
Slides |
Hwt |
View workout
|
12/08/14 |
2,421m |
12:21.9 |
2:33.2 |
Slides |
Hwt |
View workout
|
12/08/14 |
650m |
4:33.8 |
3:30.6 |
Slides |
Hwt |
View workout
|
12/07/14 |
2,480m |
10:35.8 |
2:08.1 |
Slides |
Hwt |
View workout
|
12/07/14 |
2,417m |
12:08.2 |
2:30.6 |
Slides |
Hwt |
View workout
|