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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/22/14 1,402m 10:11.0 3:37.9 View workout
12/22/14 13,133m 52:00.0 1:58.7 View workout
12/20/14 3,015m 12:59.0 2:09.1 View workout
12/20/14 2,080m 9:43.0 2:20.1 View workout
12/20/14 5,001m 34:00.0 3:23.9 View workout
12/20/14 1,926m 5:40.0 1:28.2

20 sec pcs

 View workout
12/19/14 250m 3:00.0 6:00.0

rest

 View workout
12/19/14 8,000m 30:25.0 1:54.0 View workout
12/19/14 3,309m 15:25.4 2:19.8 View workout
12/19/14 1,110m 7:10.4 3:13.8 View workout
12/18/14 126m 0:33.1 2:11.3 View workout
12/18/14 7,331m 30:00.1 2:02.7 View workout
12/18/14 7,356m 30:00.1 2:02.3 View workout
12/17/14 4,153m 25:06.1 3:01.3 View workout
12/17/14 2,617m 11:33.2 2:12.4 View workout
12/17/14 5,021m 24:06.7 2:24.0 View workout
12/17/14 1,000m 3:27.5 1:43.7

3d 0f 3

 View workout
12/17/14 1,000m 3:25.5 1:42.7

2d of 3

 View workout
12/17/14 1,000m 3:25.5 1:42.7

1st of 3

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12/16/14 5,020m 21:44.5 2:09.9 View workout