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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/31/14 2,895m 13:18.0 2:17.8 View workout
12/31/14 1,631m 8:00.5 2:27.3 View workout
12/30/14 3,434m 15:52.5 2:18.6

wm up

 View workout
12/29/14 3,065m 15:06.9 2:27.9 View workout
12/29/14 8,812m 35:00.9 1:59.2 View workout
12/27/14 2,250m 7:51.9 1:44.8

3 750 m pcs

4' rest

 View workout
12/27/14 2,319m 11:14.7 2:25.4 View workout
12/27/14 1,144m 6:42.7 2:56.0 View workout
12/27/14 5,519m 25:08.7 2:16.6 View workout
12/26/14 7,912m 30:00.0 1:53.7 View workout
12/26/14 2,317m 10:44.0 2:18.9 View workout
12/26/14 2,219m 11:44.0 2:38.6 View workout
12/25/14 7,236m 30:00.1 2:04.3 View workout
12/25/14 7,239m 30:00.1 2:04.3 View workout
12/24/14 750m 2:33.0 1:42.0 View workout
12/24/14 1,500m 5:14.3 1:44.7 View workout
12/24/14 1,500m 6:08.9 2:02.9 View workout
12/24/14 6,692m 44:30.9 3:19.5 View workout
12/23/14 5,018m 21:21.8 2:07.7 View workout
12/22/14 679m 3:05.0 2:16.2 View workout