Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/14 |
5,001m |
34:00.0 |
3:23.9 |
Slides |
Hwt |
View workout
|
12/20/14 |
1,926m |
5:40.0 |
1:28.2 |
Slides |
Hwt |
View workout
|
12/19/14 |
250m |
3:00.0 |
6:00.0 |
RowErg |
Hwt |
View workout
|
12/19/14 |
8,000m |
30:25.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/19/14 |
3,309m |
15:25.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/19/14 |
1,110m |
7:10.4 |
3:13.8 |
RowErg |
Hwt |
View workout
|
12/18/14 |
126m |
0:33.1 |
2:11.3 |
Slides |
Hwt |
View workout
|
12/18/14 |
7,331m |
30:00.1 |
2:02.7 |
Slides |
Hwt |
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|
12/18/14 |
7,356m |
30:00.1 |
2:02.3 |
Slides |
Hwt |
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|
12/17/14 |
4,153m |
25:06.1 |
3:01.3 |
RowErg |
Hwt |
View workout
|
12/17/14 |
2,617m |
11:33.2 |
2:12.4 |
RowErg |
Hwt |
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|
12/17/14 |
5,021m |
24:06.7 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/17/14 |
1,000m |
3:27.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
12/17/14 |
1,000m |
3:25.5 |
1:42.7 |
RowErg |
Hwt |
View workout
|
12/17/14 |
1,000m |
3:25.5 |
1:42.7 |
RowErg |
Hwt |
View workout
|
12/16/14 |
5,020m |
21:44.5 |
2:09.9 |
Slides |
Hwt |
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|
12/15/14 |
711m |
3:05.9 |
2:10.7 |
Slides |
Hwt |
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|
12/15/14 |
588m |
4:38.9 |
3:57.1 |
Slides |
Hwt |
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|
12/15/14 |
11,177m |
45:00.9 |
2:00.8 |
Slides |
Hwt |
View workout
|
12/14/14 |
4,571m |
32:00.0 |
3:30.0 |
Slides |
Hwt |
View workout
|