Gary Ahrens
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/07/11 | 44:03.0 | 10,034m | 2:11.7 | Slides | View workout | |
| 11/03/11 | 44:21.9 | 10,012m | 2:12.9 | Slides | View workout | |
| 10/31/11 | 50:02.4 | 10,361m | 2:24.8 | Slides | View workout | |
| 10/30/11 | 1:00:00.0 | 14,085m | 2:07.7 | Slides | View workout | |
| 10/24/11 | 41:19.9 | 10,011m | 2:03.8 | Slides | View workout | |
| 10/20/11 | 31:05.9 | 7,026m | 2:12.7 | Slides | View workout | |
| 10/05/11 | 23:03.0 | 5,172m | 2:13.7 | Slides | View workout | |
| 10/03/11 | 20:02.9 | 4,637m | 2:09.7 | Slides | View workout | |
| 03/18/11 | 28:00.9 | 6,333m | 2:12.7 | RowErg | View workout | |
| 02/02/11 | 10:05.0 | 2,305m | 2:11.2 | RowErg | View workout | |
| 01/23/11 | 52:01.0 | 11,816m | 2:12.0 | RowErg | View workout | |
| 01/18/11 | 20:10.4 | 4,713m | 2:08.4 | RowErg | View workout | |
| 12/19/10 | 1:02:20.8 | 14,762m | 2:06.7 | Slides | View workout | |
| 12/17/10 | 1:08:04.4 | 16,034m | 2:07.3 | Slides | View workout | |
| 12/16/10 | 4:27.2 | 1,013m | 2:11.8 | Slides | View workout | |
| 12/16/10 | 40:12.0 | 10,018m | 2:00.3 | Slides | View workout | |
| 12/15/10 | 42:04.5 | 10,017m | 2:06.0 | Slides | View workout | |
| 12/13/10 | 1:04:10.0 | 15,018m | 2:08.1 | Slides | View workout | |
| 12/12/10 | 1:01:51.4 | 14,197m | 2:10.7 | Slides | View workout | |
| 12/08/10 | 51:13.9 | 12,016m | 2:07.9 | Slides | View workout | |
| 12/05/10 | 1:04:51.6 | 15,070m | 2:09.1 | Slides | View workout | |
| 12/04/10 | 42:33.5 | 10,016m | 2:07.4 | Slides | View workout | |
| 12/02/10 | 1:03:56.3 | 15,018m | 2:07.7 | Slides | View workout | |
| 12/01/10 | 33:38.6 | 7,614m | 2:12.5 | Slides | View workout | |
| 11/30/10 | 45:18.6 | 10,513m | 2:09.2 | Slides | View workout |