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Log

Date Distance Time Pace Comments Action
11/28/14 2,017m 9:13.1 2:17.1 View workout
11/27/14 1,054m 5:04.6 2:24.4 View workout
11/27/14 14,105m 1:00:06.0 2:07.8 View workout
11/21/14 9,178m 40:02.0 2:10.8

Hr 140-144, max 145

 View workout
11/20/14 763m 3:12.1 2:05.8 View workout
11/20/14 6,956m 30:04.5 2:09.7

Hr 140-145
Drag 206

 View workout
11/19/14 14,044m 1:00:03.9 2:08.3

Hr max 142, 136-139

 View workout
11/18/14 5,731m 22:40.1 1:58.6 View workout
11/18/14 4,308m 17:23.1 2:01.0 View workout
11/17/14 2,395m 10:23.5 2:10.1

wm up

 View workout
11/17/14 7,632m 30:00.0 1:57.9

bench mark -24 spm

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11/15/14 8,305m 32:25.1 1:57.1

wm up 10,20,30,40,times 5 wm dn

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11/14/14 9,963m 41:49.6 2:05.9

short test 1:24,1:24,1:25, 3:30-1k. damp 4,3.5

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11/13/14 8,019m 33:01.2 2:03.5 View workout
11/07/14 7,418m 31:06.5 2:05.8 View workout
11/01/14 12,219m 48:42.3 1:59.5

6 min pcs

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10/31/14 8,205m 32:31.7 1:58.9

various high intensity pcs

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10/24/14 10,135m 45:03.6 2:13.3

less than 142 hr

 View workout
10/23/14 14,271m 1:05:15.9 2:17.1

hr less than 130

 View workout
10/22/14 12,069m 48:07.1 1:59.6 View workout