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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/08/14 2,421m 12:21.9 2:33.2

wm up

 View workout
12/08/14 650m 4:33.8 3:30.6

rest

 View workout
12/07/14 2,480m 10:35.8 2:08.1

wm up

 View workout
12/07/14 2,417m 12:08.2 2:30.6

wm dn

 View workout
12/07/14 4,925m 30:00.1 3:02.7

rest

 View workout
12/07/14 1,459m 4:00.1 1:22.2

12 - 20 sec pcs

 View workout
12/06/14 10,163m 45:44.1 2:15.0 View workout
12/05/14 1,088m 6:03.9 2:47.2 View workout
12/05/14 1,936m 8:25.3 2:10.5 View workout
12/05/14 7,704m 30:00.0 1:56.8

30 max --22,23 spm

 View workout
12/04/14 14,480m 1:00:00.1 2:04.3

2-30 pieces ss

 View workout
12/03/14 7,406m 33:06.3 2:14.1

easy 21

 View workout
12/02/14 1,821m 12:00.5 3:17.8 View workout
12/02/14 3,000m 10:23.5 1:43.9

6 times 500m

 View workout
12/02/14 3,428m 15:03.8 2:11.8 View workout
12/02/14 3,551m 15:06.1 2:07.5 View workout
12/01/14 2,242m 10:06.0 2:15.1 View workout
12/01/14 8,861m 36:00.0 2:01.8 View workout
11/30/14 1,250m 5:02.8 2:01.1 View workout
11/30/14 8,282m 37:05.2 2:14.3 View workout