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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/02/14 3,551m 15:06.1 2:07.5 View workout
12/01/14 2,242m 10:06.0 2:15.1 View workout
12/01/14 8,861m 36:00.0 2:01.8 View workout
11/30/14 1,250m 5:02.8 2:01.1 View workout
11/30/14 8,282m 37:05.2 2:14.3 View workout
11/30/14 2,555m 10:47.1 2:06.6 View workout
11/28/14 5,014m 19:44.0 1:58.0 View workout
11/28/14 5,014m 20:58.4 2:05.4 View workout
11/28/14 3,020m 12:33.4 2:04.7 View workout
11/28/14 2,017m 9:13.1 2:17.1 View workout
11/27/14 1,054m 5:04.6 2:24.4 View workout
11/27/14 14,105m 1:00:06.0 2:07.8 View workout
11/21/14 9,178m 40:02.0 2:10.8

Hr 140-144, max 145

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11/20/14 763m 3:12.1 2:05.8 View workout
11/20/14 6,956m 30:04.5 2:09.7

Hr 140-145
Drag 206

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11/19/14 14,044m 1:00:03.9 2:08.3

Hr max 142, 136-139

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11/18/14 5,731m 22:40.1 1:58.6 View workout
11/18/14 4,308m 17:23.1 2:01.0 View workout
11/17/14 2,395m 10:23.5 2:10.1

wm up

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11/17/14 7,632m 30:00.0 1:57.9

bench mark -24 spm

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