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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
11/03/11 10,012m 44:21.9 2:12.9 View workout
10/31/11 10,361m 50:02.4 2:24.8 View workout
10/30/11 14,085m 1:00:00.0 2:07.7 View workout
10/24/11 10,011m 41:19.9 2:03.8 View workout
10/20/11 7,026m 31:05.9 2:12.7 View workout
10/05/11 5,172m 23:03.0 2:13.7 View workout
10/03/11 4,637m 20:02.9 2:09.7 View workout
03/18/11 6,333m 28:00.9 2:12.7 View workout
02/02/11 2,305m 10:05.0 2:11.2 View workout
01/23/11 11,816m 52:01.0 2:12.0 View workout
01/18/11 4,713m 20:10.4 2:08.4 View workout
12/19/10 14,762m 1:02:20.8 2:06.7 View workout
12/17/10 16,034m 1:08:04.4 2:07.3 View workout
12/16/10 1,013m 4:27.2 2:11.8

wm dn

 View workout
12/16/10 10,018m 40:12.0 2:00.3 View workout
12/15/10 10,017m 42:04.5 2:06.0

22 spm

 View workout
12/13/10 15,018m 1:04:10.0 2:08.1

19 spm

 View workout
12/12/10 14,197m 1:01:51.4 2:10.7 View workout
12/08/10 12,016m 51:13.9 2:07.9

20 spm

 View workout
12/05/10 15,070m 1:04:51.6 2:09.1 View workout