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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/19/11 5,009m 22:21.6 2:13.9

Intervals

 View workout
12/19/11 5,022m 20:07.0 2:00.1 View workout
12/18/11 10,000m 40:12.9 2:00.6 View workout
12/17/11 10,040m 43:52.0 2:11.0 View workout
12/15/11 15,211m 1:04:03.2 2:06.3

34' 40'

 View workout
12/12/11 16,354m 1:08:51.7 2:06.3 View workout
12/11/11 21,206m 1:30:33.4 2:08.1

45' 30' 3k

 View workout
12/10/11 1,177m 5:33.8 2:21.8

wd

 View workout
12/10/11 14,336m 1:00:00.0 2:05.5

22 spm

 View workout
12/07/11 10,012m 43:18.7 2:09.7

7k, 3k

 View workout
12/06/11 10,129m 43:50.7 2:09.8

3-- 3.3k wd

 View workout
12/05/11 10,551m 44:32.9 2:06.6

2 time 5k wd

 View workout
12/05/11 9,208m 40:08.9 2:10.8 View workout
12/04/11 20,623m 1:27:24.0 2:07.1

6k,10k,4k, wd

 View workout
12/03/11 15,571m 1:06:06.0 2:07.3

3 - 5k wd

 View workout
12/02/11 15,655m 1:06:22.0 2:07.1 View workout
11/24/11 20,362m 1:27:40.0 2:09.1 View workout
11/17/11 7,083m 30:05.0 2:07.4 View workout
11/10/11 10,017m 42:32.5 2:07.4 View workout
11/09/11 10,000m 42:30.0 2:07.5 View workout