Gary Ahrens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/05 |
12,728m |
56:08.0 |
2:12.3 |
Slides |
Hwt |
View workout
|
12/11/05 |
15,236m |
1:03:06.8 |
2:04.2 |
Slides |
Hwt |
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|
12/10/05 |
15,174m |
1:02:06.2 |
2:02.7 |
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Hwt |
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|
12/09/05 |
12,622m |
54:50.0 |
2:10.3 |
Slides |
Hwt |
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|
12/07/05 |
12,641m |
54:54.3 |
2:10.3 |
Slides |
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|
12/05/05 |
12,295m |
54:57.3 |
2:14.0 |
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|
12/04/05 |
13,378m |
58:05.0 |
2:10.2 |
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12/03/05 |
15,740m |
1:05:55.0 |
2:05.6 |
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12/02/05 |
12,336m |
55:52.0 |
2:15.8 |
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12/01/05 |
12,719m |
56:06.0 |
2:12.3 |
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11/30/05 |
10,050m |
44:29.0 |
2:12.7 |
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11/29/05 |
12,177m |
53:07.0 |
2:10.8 |
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11/28/05 |
12,075m |
52:05.0 |
2:09.3 |
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11/27/05 |
12,518m |
56:04.0 |
2:14.3 |
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|
11/26/05 |
14,068m |
1:00:48.0 |
2:09.6 |
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11/17/05 |
10,218m |
45:00.0 |
2:12.1 |
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|
11/15/05 |
8,679m |
38:19.0 |
2:12.4 |
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|
11/14/05 |
7,404m |
32:06.0 |
2:10.0 |
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|
11/10/05 |
7,393m |
33:07.0 |
2:14.3 |
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|
10/27/05 |
5,032m |
22:32.0 |
2:14.3 |
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