Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/12/05 12,728m 56:08.0 2:12.3 View workout
12/11/05 15,236m 1:03:06.8 2:04.2 View workout
12/10/05 15,174m 1:02:06.2 2:02.7 View workout
12/09/05 12,622m 54:50.0 2:10.3 View workout
12/07/05 12,641m 54:54.3 2:10.3 View workout
12/05/05 12,295m 54:57.3 2:14.0 View workout
12/04/05 13,378m 58:05.0 2:10.2 View workout
12/03/05 15,740m 1:05:55.0 2:05.6 View workout
12/02/05 12,336m 55:52.0 2:15.8 View workout
12/01/05 12,719m 56:06.0 2:12.3 View workout
11/30/05 10,050m 44:29.0 2:12.7 View workout
11/29/05 12,177m 53:07.0 2:10.8 View workout
11/28/05 12,075m 52:05.0 2:09.3 View workout
11/27/05 12,518m 56:04.0 2:14.3 View workout
11/26/05 14,068m 1:00:48.0 2:09.6 View workout
11/17/05 10,218m 45:00.0 2:12.1 View workout
11/15/05 8,679m 38:19.0 2:12.4 View workout
11/14/05 7,404m 32:06.0 2:10.0 View workout
11/10/05 7,393m 33:07.0 2:14.3 View workout
10/27/05 5,032m 22:32.0 2:14.3 View workout