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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
03/05/06 12,515m 53:27.0 2:08.1 View workout
03/04/06 11,400m 51:54.0 2:16.5 View workout
02/26/06 11,047m 49:13.0 2:13.6 View workout
02/25/06 10,511m 43:10.3 2:03.2 View workout
02/24/06 7,536m 33:31.0 2:13.4 View workout
02/23/06 9,405m 42:09.0 2:14.4 View workout
02/19/06 12,054m 54:28.0 2:15.5 View workout
02/18/06 15,401m 1:02:21.3 2:01.4 View workout
02/06/06 9,378m 42:08.0 2:14.7 View workout
02/05/06 15,339m 1:04:00.0 2:05.1 View workout
02/04/06 522m 2:42.0 2:35.1 View workout
02/04/06 15,022m 1:00:00.0 1:59.8 View workout
02/03/06 7,172m 33:59.0 2:22.1

10,20,30,40

 View workout
01/31/06 8,843m 40:16.0 2:16.6 View workout
01/29/06 8,503m 37:09.0 2:11.0 View workout
01/01/06 11,261m 47:07.0 2:05.5 View workout
12/31/05 15,022m 1:01:55.3 2:03.6 View workout
12/23/05 400m 2:11.0 2:43.7 View workout
12/23/05 7,765m 30:00.0 1:55.9

with chris

 View workout
12/16/05 12,090m 52:06.0 2:09.2 View workout