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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
03/05/04 12,515m 54:06.0 2:09.6 View workout
03/04/04 10,018m 44:13.0 2:12.4 View workout
02/25/04 8,787m 39:04.0 2:13.3 View workout
02/23/04 10,696m 48:06.0 2:14.9 View workout
02/16/04 11,721m 51:39.0 2:12.1 View workout
02/14/04 15,206m 1:03:34.9 2:05.4 View workout
02/10/04 13,915m 56:33.0 2:01.9 View workout
02/09/04 12,515m 54:49.0 2:11.4 View workout
02/08/04 8,245m 35:00.0 2:07.3 View workout
02/07/04 14,000m 2:00:00.0 4:17.1

xc ski

 View workout
02/06/04 12,516m 52:41.0 2:06.2 View workout
02/05/04 12,514m 54:54.0 2:11.6 View workout
02/03/04 12,521m 55:01.0 2:11.8 View workout
02/02/04 12,100m 53:15.0 2:12.0 View workout
01/31/04 10,488m 45:52.0 2:11.1 View workout
01/30/04 9,013m 43:00.0 2:23.1 View workout
01/14/04 12,513m 54:18.0 2:10.1 View workout
01/12/04 10,697m 47:48.0 2:14.0 View workout
01/10/04 13,521m 56:08.0 2:04.5 View workout
01/06/04 12,600m 53:00.0 2:06.1 View workout