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Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/02/04 12,513m 53:02.0 2:07.1 View workout
12/31/03 11,526m 48:48.0 2:07.0 View workout
12/31/03 13,141m 56:53.0 2:09.8 View workout
12/27/03 15,000m 1:00:00.0 2:00.0

with chris a

 View workout
12/26/03 11,526m 48:48.0 2:07.0 View workout
12/16/03 10,531m 47:05.0 2:14.1 View workout
12/15/03 12,542m 56:18.0 2:14.6 View workout
12/14/03 14,391m 1:00:03.0 2:05.1 View workout
12/13/03 15,111m 1:03:00.0 2:05.0 View workout
12/11/03 13,023m 58:03.0 2:13.7 View workout
12/10/03 12,070m 49:53.0 2:03.9 View workout
12/09/03 13,091m 57:00.0 2:10.6 View workout
12/07/03 14,101m 1:02:14.0 2:12.4 View workout
12/06/03 12,074m 48:54.0 2:01.5 View workout
12/05/03 13,141m 56:03.0 2:07.9 View workout
12/04/03 12,617m 56:00.0 2:13.1 View workout
12/03/03 13,168m 58:04.0 2:12.2

20,12,8

 View workout
12/02/03 13,014m 56:03.0 2:09.2 View workout
12/01/03 13,186m 58:23.0 2:12.8 View workout
11/30/03 12,800m 55:00.0 2:08.9 View workout