Concept2 Logbook | Log for Gary Ahrens

Gary Ahrens

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/03	12,528m	55:08.0	2:12.0	Slides	Hwt	5'pcs	View workout
03/03/03	12,582m	54:06.0	2:08.9	Slides	Hwt	10' 1'40" times 14	View workout
03/02/03	13,535m	58:13.0	2:09.0	Slides	Hwt	12345654321	View workout
03/01/03	13,130m	53:40.0	2:02.6	Slides	Hwt	4321	View workout
02/28/03	12,637m	51:12.0	2:01.5	Slides	Hwt	20, 18	View workout
02/27/03	12,540m	54:36.0	2:10.6	Slides	Hwt	10' pcs	View workout
02/21/03	7,534m	32:22.0	2:08.8	Slides	Hwt	ss	View workout
02/20/03	12,737m	53:07.0	2:05.1	Slides	Hwt	4321	View workout
02/18/03	12,530m	54:16.0	2:09.9	Slides	Hwt	8,10,10,5,4	View workout
02/16/03	12,607m	50:26.0	2:00.0	Slides	Hwt	12' pcs	View workout
02/15/03	12,533m	53:43.0	2:08.5	Slides	Hwt	4 min pcs	View workout
02/14/03	12,536m	52:47.9	2:06.3	Slides	Hwt	4321	View workout
02/12/03	9,010m	38:08.0	2:06.9	Slides	Hwt	4.5 min pcs	View workout
02/11/03	12,517m	52:37.0	2:06.1	Slides	Hwt	10,12,8,8 pcs	View workout
02/10/03	12,517m	53:37.0	2:08.5	Slides	Hwt	8' pcs	View workout
02/09/03	12,569m	54:42.0	2:10.5	Slides	Hwt	1'40''	View workout
02/08/03	13,415m	56:20.0	2:05.9	Slides	Hwt	12345654321	View workout
02/06/03	10,368m	42:09.0	2:01.9	Slides	Hwt	4321	View workout
02/04/03	12,669m	54:36.0	2:09.2	Slides	Hwt	5' pcs	View workout
02/03/03	12,511m	54:33.0	2:10.8	Slides	Hwt	8,10,13,6,4 pcs	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks