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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
03/08/03 13,029m 53:37.0 2:03.4

4321

 View workout
03/06/03 12,535m 52:51.0 2:06.4

123456543

 View workout
03/04/03 12,528m 55:08.0 2:12.0

5'pcs

 View workout
03/03/03 12,582m 54:06.0 2:08.9

10' 1'40" times 14

 View workout
03/02/03 13,535m 58:13.0 2:09.0

12345654321

 View workout
03/01/03 13,130m 53:40.0 2:02.6

4321

 View workout
02/28/03 12,637m 51:12.0 2:01.5

20, 18

 View workout
02/27/03 12,540m 54:36.0 2:10.6

10' pcs

 View workout
02/21/03 7,534m 32:22.0 2:08.8

ss

 View workout
02/20/03 12,737m 53:07.0 2:05.1

4321

 View workout
02/18/03 12,530m 54:16.0 2:09.9

8,10,10,5,4

 View workout
02/16/03 12,607m 50:26.0 2:00.0

12' pcs

 View workout
02/15/03 12,533m 53:43.0 2:08.5

4 min pcs

 View workout
02/14/03 12,536m 52:47.9 2:06.3

4321

 View workout
02/12/03 9,010m 38:08.0 2:06.9

4.5 min pcs

 View workout
02/11/03 12,517m 52:37.0 2:06.1

10,12,8,8 pcs

 View workout
02/10/03 12,517m 53:37.0 2:08.5

8' pcs

 View workout
02/09/03 12,569m 54:42.0 2:10.5

1'40''

 View workout
02/08/03 13,415m 56:20.0 2:05.9

12345654321

 View workout
02/06/03 10,368m 42:09.0 2:01.9

4321

 View workout