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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
02/04/03 12,669m 54:36.0 2:09.2

5' pcs

 View workout
02/03/03 12,511m 54:33.0 2:10.8

8,10,13,6,4 pcs

 View workout
02/02/03 13,464m 55:10.0 2:02.9

4' pcs

 View workout
02/01/03 13,005m 52:32.0 2:01.1

4321 times 4

 View workout
01/31/03 12,520m 54:45.0 2:11.1

4 and 5 ' pcs

 View workout
01/30/03 12,553m 54:47.0 2:10.9

6' pcs

 View workout
01/29/03 13,038m 52:58.0 2:01.8

4321 times 5

 View workout
01/28/03 12,520m 54:08.0 2:09.7

8' pcs

 View workout
01/26/03 12,518m 58:18.0 2:19.7

630 hs

 View workout
01/25/03 12,526m 53:37.0 2:08.4

pyramids @32 plus

 View workout
01/24/03 12,513m 52:45.0 2:06.4

pyramids 123454321 1:48 or better

 View workout
01/23/03 12,532m 52:55.0 2:06.6

8'pcs

 View workout
01/21/03 12,690m 50:05.0 1:58.4

ss 4321

 View workout
01/20/03 12,514m 55:09.0 2:12.2

5' pcs

 View workout
01/19/03 12,513m 49:10.0 1:57.8

ss

 View workout
01/18/03 12,521m 51:01.0 2:02.2

back from italy

 View workout
01/09/03 8,065m 35:19.0 2:11.3

loosen up before plane trip

 View workout
01/08/03 12,513m 54:31.0 2:10.7

8,7,6,5,5,10 pcs

 View workout
01/06/03 12,526m 55:35.0 2:13.1

7'pcs

 View workout
01/05/03 12,520m 52:50.0 2:06.5

10'pcs

 View workout