Concept2 Logbook | Log for Gary Ahrens

Gary Ahrens

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/03	11,529m	50:26.0	2:11.2	Slides	Hwt	8' pcs	View workout
04/03/03	9,000m	50:00.0	2:46.6	Water	Hwt	first row for 2003 4x	View workout
03/30/03	12,704m	53:56.0	2:07.3	Slides	Hwt	12,11,10,3	View workout
03/29/03	0m			Water	Hwt	rowing dock in	View workout
03/28/03	11,213m	49:08.0	2:11.4	Slides	Hwt		View workout
03/27/03	12,531m	52:29.0	2:05.6	Slides	Hwt	10'11'9'6'	View workout
03/26/03	12,538m	51:39.0	2:03.5	Slides	Hwt	24' 13'	View workout
03/25/03	12,540m	53:29.0	2:07.9	Slides	Hwt	123456544	View workout
03/22/03	13,517m	56:56.0	2:06.3	Slides	Hwt	1234565432	View workout
03/21/03	12,613m	51:14.0	2:01.8	Slides	Hwt	10' 24' 14'	View workout
03/19/03	12,770m	52:36.0	2:03.5	Slides	Hwt	15' pcs	View workout
03/18/03	13,073m	53:50.0	2:03.5	Slides	Hwt	54321	View workout
03/17/03	12,625m	54:17.0	2:08.9	Slides	Hwt	123456545	View workout
03/16/03	12,816m	54:57.0	2:08.6	Slides	Hwt	4567643	View workout
03/15/03	13,048m	57:13.0	2:11.5	Slides	Hwt	123456543	View workout
03/11/03	12,534m	54:35.0	2:10.6	Slides	Hwt	4-7'pcs	View workout
03/10/03	12,592m	51:45.0	2:03.2	Slides	Hwt	10' pcs	View workout
03/09/03	12,817m	55:07.9	2:09.0	Slides	Hwt	1234565432	View workout
03/08/03	13,029m	53:37.0	2:03.4	Slides	Hwt	4321	View workout
03/06/03	12,535m	52:51.0	2:06.4	Slides	Hwt	123456543	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks