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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
12/01/03 13,186m 58:23.0 2:12.8 View workout
11/30/03 12,800m 55:00.0 2:08.9 View workout
11/29/03 12,530m 54:40.0 2:10.8 View workout
11/25/03 10,580m 46:57.0 2:13.1

6'

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11/23/03 12,550m 53:00.0 2:06.6

4321

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11/22/03 12,773m 54:07.0 2:07.1

4321

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11/20/03 7,523m 33:43.0 2:14.4 View workout
11/18/03 10,368m 45:58.0 2:13.0 View workout
11/16/03 12,630m 53:00.0 2:05.8 View workout
11/15/03 12,600m 54:00.0 2:08.5 View workout
11/10/03 10,368m 48:04.0 2:19.0

46864

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11/08/03 12,411m 52:47.0 2:07.5

4321

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11/04/03 9,183m 41:16.0 2:14.8 View workout
11/03/03 8,557m 39:29.0 2:18.4 View workout
11/02/03 13,319m 58:06.0 2:10.8

4 ergs linked

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04/16/03 10,500m 50:00.0 2:22.8

4x bridge to bridge

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04/15/03 11,250m 55:00.0 2:26.6

4x

 View workout
04/14/03 11,250m 55:00.0 2:26.6

4x ss

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04/13/03 20,000m 1:50:00.0 2:45.0

4x ss

 View workout
04/10/03 12,526m 54:21.0 2:10.1

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