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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Ahrens

Log

Date Distance Time Pace Comments Action
01/04/03 12,517m 56:28.0 2:15.3

1' and 4' pcs

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01/03/03 12,527m 55:12.0 2:12.1

5' pcs

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01/02/03 12,543m 54:29.0 2:10.3

4321

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01/01/03 12,522m 53:40.0 2:08.5

7' pcs

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12/30/02 12,554m 56:27.0 2:14.8

5' pcs

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12/29/02 12,537m 51:13.0 2:02.5

20,22

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12/28/02 12,509m 53:49.0 2:09.0

2 12' ,2 6' pcs

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12/27/02 12,546m 51:51.0 2:03.9

8' PCS

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12/26/02 12,652m 54:16.0 2:08.6

5' pcs

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12/24/02 12,513m 53:02.0 2:07.1

1k on 5'

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12/23/02 12,615m 54:34.0 2:09.7

10', 4' pcs

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12/22/02 12,525m 53:25.0 2:07.9

1'40" on 20" off

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12/21/02 13,495m 54:03.0 2:00.1

15' pcs

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12/20/02 12,221m 57:21.0 2:20.7

40 hs, 5' pcs

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12/19/02 12,613m 54:34.0 2:09.7

5' pcs

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12/18/02 12,510m 55:11.0 2:12.3

1'40" on 20" off times 17

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12/16/02 12,275m 53:49.0 2:11.5

5,6,7,8,8,7,6

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12/15/02 9,871m 1:05:00.0 3:17.5

4' pcs 3 on, 1 off,fast. four rowers on three ergs

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12/14/02 12,701m 1:15:00.0 2:57.1

3' pcs , 3 on ,1 off

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12/13/02 13,107m 57:18.0 2:11.1

3,4,5,6,7,7,6,5 pcs

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