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Log

Date Distance Time Pace Comments Action
12/09/02 12,576m 53:36.0 2:07.8

10' pcs

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12/08/02 12,563m 55:33.0 2:12.6

8,7,6,5,4,3,4,3 pcs

 View workout
12/07/02 12,622m 55:24.0 2:11.6

3.5,4.5,6.5,6.5,etc pcs

 View workout
12/06/02 12,534m 55:33.0 2:12.9

1k pcs

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12/05/02 12,517m 55:48.0 2:13.7

1.25 k pcs

 View workout
12/04/02 12,517m 54:25.0 2:10.4

2k pcs

 View workout
12/03/02 12,566m 57:00.0 2:16.0

1.6k pcs

 View workout
12/02/02 12,511m 57:00.9 2:16.7

1k pcs

 View workout
12/01/02 12,613m 57:00.9 2:15.6

1.5k pcs

 View workout
11/30/02 12,379m 55:00.9 2:13.3

1.25k pcs

 View workout
11/29/02 12,309m 54:00.9 2:11.6

1k pcs

 View workout
11/28/02 11,511m 52:00.9 2:15.5

10' pcs

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11/26/02 8,400m 40:00.0 2:22.8

20 1-minute pieces

 View workout
11/22/02 9,200m 40:00.0 2:10.4

10-3min pieces . one minute rest

 View workout
11/21/02 8,259m 40:00.0 2:25.2

10,20,30 hs

 View workout
11/19/02 8,900m 40:00.0 2:14.8

slow 4.5 mins on .5 off

 View workout
11/17/02 9,978m 40:00.0 2:00.2

2-20 min ss

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11/13/02 8,000m 40:00.0 2:30.0

hi intensity intervals

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01/01/02 12,522m 53:40.0 2:08.5

7' PCS

 View workout