Ian Chapman

Log

Date Distance Time Pace Comments Action
06/20/01 5,000m 19:11.6 1:55.1

Damper 5

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06/12/01 21,097m 1:25:52.9 2:02.1 View workout
06/11/01 2,000m 7:19.8 1:49.9

Damper 6

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06/11/01 1,000m 3:37.4 1:48.7

Damper 6

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06/11/01 500m 1:46.1 1:46.1

Damper 6

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05/21/01 15,088m 1:00:00.0 1:59.3

Damper 4

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04/24/01 14,913m 1:00:00.0 2:00.7 View workout
03/16/01 42,195m 3:05:36.5 2:11.9 View workout
03/12/01 7,696m 30:00.0 1:56.9 View workout
02/20/01 14,755m 1:00:00.0 2:01.9 View workout
02/19/01 5,000m 19:18.4 1:55.8 View workout
01/16/01 2,000m 7:22.4 1:50.6 View workout
01/15/01 7,619m 30:00.0 1:58.1 View workout
01/12/01 10,000m 39:50.2 1:59.5 View workout
12/27/00 14,635m 1:00:00.0 2:02.9 View workout
10/19/00 6,000m 24:14.7 2:01.2 View workout
04/27/00 2,000m 7:24.4 1:51.1 View workout
04/20/00 2,000m 7:25.2 1:51.3 View workout
04/10/00 2,000m 7:29.3 1:52.3 View workout
04/07/00 5,000m 19:49.9 1:58.9 View workout