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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Chapman

Log

Date Distance Time Pace Comments Action
11/09/09 10,000m 41:57.7 2:05.8

Damper 5

 View workout
11/05/09 7,167m 30:00.0 2:05.5

Damper 4.5

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11/02/09 7,100m 30:00.0 2:06.7

Damper 4

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10/21/09 5,000m 20:38.7 2:03.8

Damper 5

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10/20/09 6,816m 30:00.0 2:12.0

Damper 5

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10/19/09 4,611m 20:00.0 2:10.1

Damper 4

 View workout
11/30/06 5,000m 20:58.3 2:05.8

Damper 4

 View workout
11/10/06 5,000m 21:05.5 2:06.5

Damper 4

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10/30/06 5,000m 21:28.4 2:08.8

Damper 4

 View workout
08/24/06 2,000m 7:59.6 1:59.9

Damper 5

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08/17/06 2,000m 8:04.2 2:01.0

Damper 5

 View workout
08/15/06 5,000m 21:17.1 2:07.7

Damper 4

 View workout
08/14/06 10,000m 44:20.0 2:13.0

Damper 4

 View workout
08/10/06 6,965m 30:00.0 2:09.2

Damper 4

 View workout
08/08/06 6,851m 30:00.0 2:11.3

Damper 4

 View workout
03/21/03 5,000m 19:33.4 1:57.3

Damper 4

 View workout
03/17/03 7,561m 30:00.0 1:59.0

Damper 5

 View workout
03/14/03 14,515m 1:00:00.0 2:04.0

Damper 4

 View workout
03/13/03 4,000m 15:31.2 1:56.4

Damper 5

 View workout
03/10/03 10,000m 40:37.1 2:01.8

Damper 5

 View workout