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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Chapman

Log

Date Distance Time Pace Comments Action
08/25/21 6,707m 30:00.0 2:14.1 View workout
08/20/21 6,511m 30:00.0 2:18.2

Easy start then took it up steadily.

 View workout
08/19/21 935m 5:07.1 2:44.2 View workout
08/19/21 5,000m 22:09.3 2:12.9 View workout
08/19/21 1,036m 5:05.6 2:27.4 View workout
08/17/21 512m 2:37.2 2:33.5 View workout
08/17/21 2,000m 8:25.4 2:06.3 View workout
08/17/21 181m 1:06.1 3:02.5 View workout
08/15/21 290m 1:36.5 2:46.3 View workout
08/15/21 2,000m 8:44.2 2:11.0 View workout
08/15/21 53m 0:24.8 3:53.9 View workout
08/14/21 2,000m 8:45.9 2:11.4 View workout
12/21/09 14,420m 1:00:00.0 2:04.8

DF120

 View workout
12/19/09 5,000m 19:56.2 1:59.6

DF 120

 View workout
12/18/09 10,000m 40:54.3 2:02.7

DF 120, damper 5

 View workout
12/16/09 7,360m 30:00.0 2:02.2

DF 120, damper 4.5

 View workout
12/11/09 10,000m 41:18.4 2:03.9

Damper5, DF 120

 View workout
12/09/09 5,000m 21:01.8 2:06.1

DF 110

 View workout
12/08/09 7,207m 30:00.0 2:04.8

DF 110, damper 4.5

 View workout
11/11/09 10,000m 41:23.1 2:04.1

Damper 4.5, DF 120

 View workout