Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/21 |
4,321m |
20:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/11/21 |
1,012m |
5:13.7 |
2:34.9 |
RowErg |
Lwt |
View workout
|
10/11/21 |
7,054m |
30:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/11/21 |
1,021m |
4:45.9 |
2:20.0 |
RowErg |
Lwt |
View workout
|
10/10/21 |
4,221m |
20:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/08/21 |
6,801m |
30:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
10/07/21 |
4,507m |
20:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
09/29/21 |
956m |
5:06.6 |
2:40.3 |
RowErg |
Lwt |
View workout
|
09/29/21 |
10,000m |
43:08.9 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/29/21 |
835m |
4:07.1 |
2:27.9 |
RowErg |
Lwt |
View workout
|
09/24/21 |
1,014m |
5:24.3 |
2:39.9 |
RowErg |
Lwt |
View workout
|
09/24/21 |
7,011m |
30:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
09/24/21 |
866m |
4:18.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/23/21 |
4,565m |
20:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
09/21/21 |
4,452m |
20:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
09/15/21 |
281m |
2:05.5 |
3:43.3 |
RowErg |
Lwt |
View workout
|
09/15/21 |
13,611m |
1:00:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/15/21 |
396m |
2:06.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
09/14/21 |
4,311m |
20:00.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
09/13/21 |
4,410m |
20:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|