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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Ian Chapman

Log

Date Distance Time Pace Comments Action
09/15/21 396m 2:06.0 2:39.0 View workout
09/14/21 4,311m 20:00.0 2:19.1 View workout
09/13/21 4,410m 20:00.0 2:16.0 View workout
09/12/21 922m 5:05.4 2:45.6 View workout
09/12/21 6,986m 30:00.0 2:08.8 View workout
09/12/21 1,016m 5:10.1 2:32.6 View workout
09/11/21 4,406m 20:00.0 2:16.1 View workout
09/10/21 3,369m 15:00.0 2:13.5 View workout
09/09/21 4,370m 20:00.0 2:17.2 View workout
09/03/21 2,119m 10:06.2 2:23.0 View workout
09/03/21 2,000m 8:16.5 2:04.1 View workout
09/03/21 1,032m 5:05.1 2:27.8 View workout
09/02/21 1,013m 5:19.5 2:37.6 View workout
09/02/21 2,000m 8:23.9 2:05.9 View workout
09/02/21 1,014m 5:07.0 2:31.3 View workout
09/01/21 963m 5:04.5 2:38.0 View workout
09/01/21 5,000m 21:12.4 2:07.2 View workout
09/01/21 845m 4:06.3 2:25.7 View workout
08/31/21 4,319m 20:06.7 2:19.6 View workout
08/27/21 541m 3:06.9 2:52.7 View workout