Concept2 Logbook | Log for Ian Chapman

Ian Chapman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/03	5,000m	19:44.5	1:58.4	RowErg	Hwt	Damper 5	View workout
02/18/03	7,479m	30:00.0	2:00.3	RowErg	Hwt	Damper 5	View workout
02/17/03	4,000m	15:37.0	1:57.1	RowErg	Hwt	Damper 5	View workout
02/14/03	500m	1:48.5	1:48.5	RowErg	Hwt	Damper 6	View workout
02/14/03	2,000m	7:34.8	1:53.7	RowErg	Hwt	Damper 6	View workout
02/13/03	14,365m	1:00:00.0	2:05.3	RowErg	Hwt	Damper 5	View workout
02/11/03	5,000m	19:54.4	1:59.4	RowErg	Hwt	Damper 5	View workout
02/10/03	7,415m	30:00.0	2:01.3	RowErg	Hwt	Damper 5	View workout
02/07/03	10,000m	41:11.8	2:03.5	RowErg	Hwt	Damper 5	View workout
02/05/03	14,135m	1:00:00.0	2:07.3	RowErg	Hwt	Damper 5	View workout
02/03/03	7,056m	30:00.0	2:07.5	RowErg	Hwt	Damper 4	View workout
01/28/03	2,000m	7:47.7	1:56.9	RowErg	Hwt	Damper 5	View workout
01/27/03	10,000m	41:26.0	2:04.3	RowErg	Hwt	Damper 5	View workout
01/23/03	7,244m	30:00.0	2:04.2	RowErg	Hwt	Damper 5	View workout
01/20/03	13,792m	1:00:00.0	2:10.5	RowErg	Hwt	Damper 4	View workout
01/17/03	7,101m	30:00.0	2:06.7	RowErg	Hwt	Damper 5	View workout
06/29/01	1,000m	3:33.7	1:46.8	RowErg	Hwt		View workout
06/29/01	500m	1:45.2	1:45.2	RowErg	Hwt		View workout
06/29/01	500m	1:45.2	1:45.2	RowErg	Hwt		View workout
06/27/01	10,000m	39:05.7	1:57.2	RowErg	Hwt	Damper 5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts