Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/21 |
4,287m |
20:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
10/28/21 |
2,051m |
10:06.1 |
2:27.7 |
RowErg |
Lwt |
View workout
|
10/28/21 |
3,053m |
12:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/28/21 |
2,127m |
10:06.2 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/27/21 |
443m |
2:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
10/27/21 |
4,267m |
20:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/27/21 |
1,686m |
8:00.0 |
2:22.3 |
RowErg |
Lwt |
View workout
|
10/26/21 |
731m |
4:11.2 |
2:51.8 |
RowErg |
Lwt |
View workout
|
10/26/21 |
10,000m |
42:20.7 |
2:07.0 |
RowErg |
Lwt |
View workout
|
10/26/21 |
1,288m |
6:07.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/24/21 |
1,243m |
6:06.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
10/24/21 |
1,000m |
3:58.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
10/24/21 |
2,188m |
10:09.3 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/22/21 |
3,429m |
15:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
10/21/21 |
4,526m |
20:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/19/21 |
6,405m |
30:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
10/18/21 |
1,014m |
5:31.1 |
2:43.2 |
RowErg |
Lwt |
View workout
|
10/18/21 |
10,000m |
42:55.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
10/18/21 |
1,069m |
5:06.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/16/21 |
4,531m |
20:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|