Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/21 |
1,000m |
4:48.8 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/14/21 |
6,216m |
30:11.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
11/12/21 |
3,194m |
15:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/11/21 |
532m |
2:36.8 |
2:27.3 |
RowErg |
Lwt |
View workout
|
11/11/21 |
572m |
2:32.3 |
2:13.1 |
RowErg |
Lwt |
View workout
|
11/11/21 |
1,049m |
5:05.4 |
2:25.5 |
RowErg |
Lwt |
View workout
|
11/10/21 |
221m |
1:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/10/21 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Lwt |
View workout
|
11/10/21 |
4,326m |
20:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/09/21 |
1,095m |
5:07.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/09/21 |
257m |
1:00.0 |
1:56.7 |
RowErg |
Lwt |
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|
11/09/21 |
500m |
1:53.0 |
1:53.0 |
RowErg |
Lwt |
View workout
|
11/09/21 |
4,324m |
20:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
11/08/21 |
833m |
4:07.2 |
2:28.3 |
RowErg |
Lwt |
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|
11/08/21 |
232m |
1:00.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
11/08/21 |
165m |
0:46.6 |
2:21.2 |
RowErg |
Lwt |
View workout
|
11/08/21 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Lwt |
View workout
|
11/08/21 |
7,773m |
33:40.7 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/08/21 |
1,023m |
5:05.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
11/07/21 |
274m |
1:00.0 |
1:49.4 |
RowErg |
Lwt |
View workout
|