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Ian Chapman

Log

Date Workout Score Ave Comments Action
08/27/21 3:06 541m 2:52.7 View workout
08/27/21 30:00 6,920m 2:10.0 View workout
08/27/21 2:31 514m 2:27.6 View workout
08/25/21 4:08 763m 2:42.5 View workout
08/25/21 30:00 6,707m 2:14.1 View workout
08/20/21 30:00 6,511m 2:18.2

Easy start then took it up steadily.

 View workout
08/19/21 5:07 935m 2:44.2 View workout
08/19/21 5000m 22:09.3 2:12.9 View workout
08/19/21 5:05 1,036m 2:27.4 View workout
08/17/21 2:37 512m 2:33.5 View workout
08/17/21 2000m 8:25.4 2:06.3 View workout
08/17/21 1:06 181m 3:02.5 View workout
08/15/21 1:36 290m 2:46.3 View workout
08/15/21 2000m 8:44.2 2:11.0 View workout
08/15/21 53m 0:24.8 3:53.9 View workout
08/14/21 2000m 8:45.9 2:11.4 View workout
12/21/09 1:00:00.0 14,420m 2:04.8

DF120

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12/19/09 19:56.2 5,000m 1:59.6

DF 120

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12/18/09 40:54.3 10,000m 2:02.7

DF 120, damper 5

 View workout
12/16/09 30:00.0 7,360m 2:02.2

DF 120, damper 4.5

 View workout
12/11/09 41:18.4 10,000m 2:03.9

Damper5, DF 120

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12/09/09 21:01.8 5,000m 2:06.1

DF 110

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12/08/09 30:00.0 7,207m 2:04.8

DF 110, damper 4.5

 View workout
11/11/09 41:23.1 10,000m 2:04.1

Damper 4.5, DF 120

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11/09/09 41:57.7 10,000m 2:05.8

Damper 5

 View workout