Ian Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/21 |
2,217m |
10:18.6 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/13/21 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/13/21 |
4,458m |
20:54.4 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/12/21 |
4,230m |
20:07.1 |
2:22.6 |
RowErg |
Lwt |
View workout
|
12/12/21 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
12/12/21 |
1,000m |
4:01.6 |
2:00.8 |
RowErg |
Lwt |
View workout
|
12/12/21 |
4,210m |
20:11.1 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/11/21 |
8,522m |
40:09.8 |
2:21.3 |
RowErg |
Lwt |
View workout
|
12/09/21 |
542m |
3:06.5 |
2:52.0 |
RowErg |
Lwt |
View workout
|
12/09/21 |
13,675m |
1:00:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/08/21 |
2,519m |
12:27.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
12/08/21 |
2,000m |
7:55.4 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/08/21 |
3,798m |
18:06.1 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/07/21 |
5,015m |
22:56.3 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/07/21 |
1,000m |
4:02.7 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/07/21 |
1,000m |
4:05.5 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/07/21 |
284m |
1:31.0 |
2:40.2 |
RowErg |
Lwt |
View workout
|
12/07/21 |
4,301m |
20:05.6 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/06/21 |
1,000m |
4:05.5 |
2:02.7 |
RowErg |
Lwt |
View workout
|
12/06/21 |
2,132m |
10:08.6 |
2:22.7 |
RowErg |
Lwt |
View workout
|