Ian Chapman

Log

Date Workout Score Ave Comments Action
11/05/09 30:00.0 7,167m 2:05.5

Damper 4.5

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11/02/09 30:00.0 7,100m 2:06.7

Damper 4

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10/21/09 20:38.7 5,000m 2:03.8

Damper 5

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10/20/09 30:00.0 6,816m 2:12.0

Damper 5

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10/19/09 20:00.0 4,611m 2:10.1

Damper 4

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11/30/06 20:58.3 5,000m 2:05.8

Damper 4

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11/10/06 21:05.5 5,000m 2:06.5

Damper 4

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10/30/06 21:28.4 5,000m 2:08.8

Damper 4

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08/24/06 7:59.6 2,000m 1:59.9

Damper 5

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08/17/06 8:04.2 2,000m 2:01.0

Damper 5

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08/15/06 21:17.1 5,000m 2:07.7

Damper 4

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08/14/06 44:20.0 10,000m 2:13.0

Damper 4

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08/10/06 30:00.0 6,965m 2:09.2

Damper 4

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08/08/06 30:00.0 6,851m 2:11.3

Damper 4

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03/21/03 19:33.4 5,000m 1:57.3

Damper 4

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03/17/03 30:00.0 7,561m 1:59.0

Damper 5

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03/14/03 1:00:00.0 14,515m 2:04.0

Damper 4

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03/13/03 15:31.2 4,000m 1:56.4

Damper 5

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03/10/03 40:37.1 10,000m 2:01.8

Damper 5

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02/25/03 19:44.5 5,000m 1:58.4

Damper 5

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02/18/03 30:00.0 7,479m 2:00.3

Damper 5

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02/17/03 15:37.0 4,000m 1:57.1

Damper 5

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02/14/03 1:48.5 500m 1:48.5

Damper 6

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02/14/03 7:34.8 2,000m 1:53.7

Damper 6

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02/13/03 1:00:00.0 14,365m 2:05.3

Damper 5

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