Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/11	2:17.9	500m	2:17.9	RowErg	none	View workout
11/28/11	4:37.9	1,000m	2:18.9	RowErg	none	View workout
11/28/11	25:04.8	6,344m	1:58.6	RowErg	PP session and 2nd C2 challenge attempt. 7 sec improvement from 1st go. Av hr 163, max 175.	View workout
11/28/11	4:09.2	1,000m	2:04.6	RowErg	none	View workout
11/28/11	2:10.0	500m	2:10.0	RowErg	none	View workout
11/27/11	4:29.9	1,000m	2:14.9	RowErg	none	View workout
11/27/11	20:00.0	4,741m	2:06.5	RowErg	none	View workout
11/27/11	10:00.0	2,368m	2:06.6	RowErg	none	View workout
11/27/11	2:06.0	500m	2:06.0	RowErg	none	View workout
11/27/11	2:09.1	500m	2:09.1	RowErg	none	View workout
11/25/11	9:14.2	2,000m	2:18.5	RowErg	none	View workout
11/25/11	1:01:11.0	10,000m	3:03.5	RowErg	3rd PP session 4 x 2000m, 5 min R. av 1:58.6, 27spm, av hr 160.	View workout
11/24/11	20:00.0	4,695m	2:07.7	RowErg	none	View workout
11/24/11	2:10.2	500m	2:10.2	RowErg	none	View workout
11/23/11	15:00.0	3,598m	2:05.0	RowErg	2nd PP session. 3 x 15 min.	View workout
11/23/11	15:00.0	3,599m	2:05.0	RowErg	2nd PP session. 3 x 15 min.	View workout
11/23/11	15:00.0	3,601m	2:04.9	RowErg	2nd PP session. 3 x 15 min.	View workout
11/23/11	2:06.6	500m	2:06.6	RowErg		View workout
11/23/11	2:09.6	500m	2:09.6	RowErg	none	View workout
11/21/11	4:15.0	1,000m	2:07.5	RowErg	WU	View workout
11/21/11	29:30.0	7,500m	1:58.0	RowErg	1st session of the PP for the WIRC. 15 x 500m av 1:58.0, 26 spm.	View workout
11/20/11	20:00.0	4,723m	2:07.0	RowErg	none	View workout
11/20/11	2:02.4	500m	2:02.4	RowErg	none	View workout
11/20/11	2:06.5	500m	2:06.5	RowErg	none	View workout
11/18/11	20:00.0	4,846m	2:03.8	RowErg	none	View workout

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