Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/11	4:14.9	1,000m	2:07.4	RowErg	none	View workout
11/15/11	9:00.1	2,000m	2:15.0	RowErg	none	View workout
11/15/11	25:11.8	6,344m	1:59.1	RowErg	2nd row, this time with Plummy to get a time for the C2 Challenge. Felt hard, hr av 169, max 177.	View workout
11/15/11	15:00.0	3,440m	2:10.8	RowErg	none	View workout
11/14/11	9:00.0	2,000m	2:15.0	RowErg	none	View workout
11/14/11	30:00.0	7,223m	2:04.6	RowErg	1st row for 14 days. Took it easy to see how groin strain felt.	View workout
11/14/11	2:16.6	500m	2:16.6	RowErg	none	View workout
11/14/11	4:18.1	1,000m	2:09.0	RowErg	none	View workout
11/14/11	2:10.7	500m	2:10.7	RowErg	none	View workout
10/30/11	1:32:40.4	21,097m	2:11.7	RowErg	none	View workout
10/30/11	2:07.8	500m	2:07.8	RowErg	none	View workout
10/28/11	9:23.0	2,000m	2:20.7	RowErg	none	View workout
10/28/11	5:56.1	1,609m	1:50.6	RowErg	2nd attempt, and better. av hr 165 max 172. 32spm. 1:50.0 pace or better is on the cards.	View workout
10/28/11	20:00.0	4,585m	2:10.8	RowErg	none	View workout
10/26/11	4:38.2	1,000m	2:19.1	RowErg	none	View workout
10/26/11	20:00.0	5,034m	1:59.1	RowErg	none	View workout
10/26/11	2:01.6	500m	2:01.6	RowErg	none	View workout
10/26/11	2:03.7	500m	2:03.7	RowErg	none	View workout
10/19/11	1:00:00.0	14,866m	2:01.0	RowErg	Seasons best, felt good, 24 spm, av hr 156.	View workout
10/19/11	2:06.8	500m	2:06.8	RowErg	none	View workout
10/19/11	2:05.1	500m	2:05.1	RowErg	none	View workout
10/19/11	2:08.9	500m	2:08.9	RowErg	none	View workout
10/17/11	1:47.3	500m	1:47.3	RowErg	8th 500m interval 4R. Av 1:48.6. Target 1:47.0.	View workout
10/17/11	10:00.0	2,114m	2:21.9	RowErg	none	View workout
10/17/11	1:47.7	500m	1:47.7	RowErg	none	View workout

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