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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alex Dunne

Log

Date Distance Time Pace Comments Action
11/01/24 591m 1:49.6 3:05.4 View workout
10/30/24 228m 0:40.0 2:55.4 View workout
06/27/24 6,004m 23:58.0 1:59.7 View workout
06/25/24 8,000m 32:08.6 2:00.5 View workout
06/24/24 5,804m 25:13.4 2:10.3 View workout
06/21/24 8,000m 32:19.2 2:01.2 View workout
06/12/24 8,000m 32:38.3 2:02.3 View workout
06/07/24 8,000m 32:59.5 2:03.7 View workout
06/03/24 8,017m 33:29.1 2:05.3 View workout
02/17/24 6,349m 24:00.0 1:53.4 View workout
02/16/24 5,039m 19:29.3 1:56.0 View workout
02/15/24 2,000m 7:38.2 1:54.5

Tour De SkiErg Team C2

 View workout
02/14/24 3,629m 13:00.0 1:47.4 View workout
02/12/24 5,195m 19:00.0 1:49.7 View workout
02/09/24 4,612m 17:00.0 1:50.5 View workout
02/09/24 370m 1:45.6 2:22.7 View workout
02/06/24 335m 1:29.3 2:13.2 View workout
02/05/24 3,889m 14:00.0 1:47.9 View workout
02/04/24 2,500m 8:36.0 1:43.2 View workout
02/04/24 274m 1:14.9 2:16.6 View workout