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Herb Tarbous

Log

Date Distance Time Pace Comments Action
03/23/14 10,000m 38:27.7 1:55.3

spm:26.2 dps: 9.9 watts:227.8 spi: 8.7

 View workout
03/22/14 10,000m 38:53.8 1:56.6

spm:25.6 dps:10.0 watts:220.3 spi: 8.6

 View workout
03/21/14 10,000m 38:13.9 1:54.6

spm:26.2 dps:10.1 watts:232.0 spi: 8.9

View workout
03/20/14 10,000m 38:21.3 1:55.0

spm:27.0 dps: 9.7 watts:229.7 spi: 8.5

 View workout
03/19/14 10,000m 39:09.0 1:57.4

spm:26.4 dps: 9.8 watts:215.8 spi: 8.2

 View workout
03/18/14 10,000m 38:39.8 1:55.9

spm:25.5 dps:10.1 watts:224.2 spi: 8.8

View workout
03/17/14 10,000m 39:12.9 1:57.6

spm:25.8 dps: 9.9 watts:215.2 spi: 8.3

 View workout
03/16/14 10,000m 38:45.5 1:56.2

spm:26.2 dps: 9.8 watts:222.6 spi: 8.5

View workout
03/15/14 10,000m 38:15.3 1:54.7

spm:26.8 dps: 9.8 watts:231.5 spi: 8.6

 View workout
03/14/14 10,000m 38:33.3 1:55.6

spm:26 dps:10.0 watts:226.2 spi: 8.7

 View workout
03/13/14 10,000m 38:54.9 1:56.7

spm:26 dps: 9.9 watts:220.2 spi: 8.5

 View workout
03/12/14 10,000m 39:04.8 1:57.2

spm:26 dps: 9.8 watts:217.2 spi: 8.4

 View workout
03/11/14 10,000m 38:24.0 1:55.2

spm:26 dps: 10.0 watts:228..9 spi: 8.8

View workout
03/10/14 10,000m 39:09.1 1:57.4

spm:26 dps: 9.8 watts:216.0 spi: 8.3

 View workout
03/09/14 10,000m 39:17.0 1:57.8

spm:26 dps: 9.8 watts:218.0 spi: 8.4

 View workout
03/08/14 10,000m 38:35.0 1:55.7

spm:26 dps: 10.0 watts:225.7 spi: 8.7

 View workout
03/07/14 10,000m 39:23.4 1:58.1

spm:25 dps: 10.1 watts:212.1 spi: 8.3

 View workout
03/06/14 10,000m 39:41.4 1:59.0

spm:26 dps: 9.6 watts:207.3 spi: 8.0

 View workout
03/05/14 10,000m 38:41.5 1:56.0

spm:26 dps: 9.9 watts:223.8 spi: 8.6

View workout
03/04/14 10,000m 38:48.2 1:56.4

spm:26 dps: 9.9 watts:221.9 spi: 8.5

View workout