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Log

Date Distance Time Pace Comments Action
04/15/14 2,000m 7:32.0 1:53.0 View workout
04/14/14 5,000m 18:50.3 1:53.0

spm:26.5 dps:10.0 watts:242.4 spi: 9.1

 View workout
04/12/14 500m 1:44.3 1:44.3 View workout
04/12/14 1,250m 5:00.0 2:00.0 View workout
04/10/14 5,000m 18:51.1 1:53.1

spm:26.4 dps:10.0 watts:241.9 spi: 9.2

 View workout
04/09/14 2,500m 9:24.5 1:52.9 View workout
04/05/14 1,000m 3:43.0 1:51.5

spm:27.0 dps:10.0 watts:252.5 spi: 9.4

 View workout
04/04/14 1,000m 3:40.0 1:50.0 View workout
04/04/14 500m 1:38.6 1:38.6 View workout
04/04/14 500m 1:44.2 1:44.2 View workout
04/03/14 1,000m 3:45.0 1:52.5 View workout
04/02/14 1,000m 3:34.8 1:47.4

spm:24.7 dps:11.3 watts:282.5 spi:11.4

 View workout
03/31/14 10,000m 37:47.7 1:53.3

spm:26.0 dps:10.2 watts:240.1 spi: 9.2

 View workout
03/30/14 10,000m 38:33.3 1:55.6

spm:25.5 dps:10.2 watts:226.1 spi: 8.9

View workout
03/29/14 10,000m 38:16.4 1:54.8

spm:26.0 dps:10.0 watts:231.2 spi: 8.9

 View workout
03/28/14 10,000m 38:09.2 1:54.4

spm:26.0 dps:10.1 watts:233.4 spi: 9.0

 View workout
03/27/14 10,000m 37:55.1 1:53.7

spm:25.4 dps:10.7 watts:257.6 spi:10.1

 View workout
03/26/14 10,000m 38:21.7 1:55.0

spm:22.0 dps:11.8 watts:229.6 spi:10.4

 View workout
03/25/14 10,000m 38:27.7 1:55.3

spm:25.8 dps:10.1 watts:227.8 spi: 8.8

 View workout
03/24/14 10,000m 38:22.9 1:55.1

spm:26.0 dps:10.0 watts:229.5 spi: 8.8

View workout