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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Herb Tarbous

Log

Date Distance Time Pace Comments Action
06/23/14 1,000m 4:00.0 2:00.0 View workout
06/14/14 1,000m 3:48.0 1:54.0 View workout
06/13/14 1,000m 3:48.0 1:54.0 View workout
06/04/14 1,000m 3:52.0 1:56.0 View workout
06/01/14 1,000m 3:56.0 1:58.0 View workout
05/03/14 642m 2:32.8 1:59.0 View workout
05/03/14 6,000m 23:26.0 1:57.1 View workout
05/02/14 2,000m 7:42.0 1:55.5 View workout
04/30/14 5,000m 18:43.0 1:52.3

26.2

 View workout
04/29/14 5,000m 18:42.7 1:52.2

26.6

 View workout
04/25/14 21,097m 1:23:19.0 1:58.4

spm: 25.2

 View workout
04/24/14 2,527m 10:00.0 1:58.7

Spm 25.8

 View workout
04/22/14 10,000m 38:37.2 1:55.8

spm:26.8 dps:9.7 watts:224.5 spi: 8.4

 View workout
04/21/14 5,000m 19:14.2 1:55.4

spm:26.5 dps:9.7 watts:227.6 spi: 8.5

 View workout
04/20/14 5,000m 18:57.1 1:53.7

spm:25.8 dps:10.2 watts:238.1 spi: 9.2

 View workout
04/19/14 5,000m 19:29.0 1:56.9 View workout
04/18/14 5,000m 18:44.1 1:52.4

spm:26.5 dps:10.3 watts:246.5 spi: 9.5

 View workout
04/17/14 2,000m 7:21.3 1:50.3

spm:26.5 dps:10.3 watts:260.8 spi: 9.8

 View workout
04/16/14 5,000m 18:46.2 1:52.6

spm:26.5 dps:10.1 watts:245 spi: 9.2

 View workout
04/15/14 500m 1:39.5 1:39.5 View workout