Herb Tarbous
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/13 |
10,000m |
39:11.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/17/13 |
10,000m |
39:27.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/16/13 |
10,000m |
39:07.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/15/13 |
10,000m |
39:30.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/14/13 |
10,000m |
39:32.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/13/13 |
10,000m |
39:09.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/12/13 |
7,578m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/12/13 |
2,500m |
9:59.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/11/13 |
10,000m |
39:14.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/10/13 |
10,000m |
39:20.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/09/13 |
10,000m |
39:23.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/07/13 |
10,000m |
39:13.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/06/13 |
10,000m |
40:34.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/05/13 |
10,000m |
41:14.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/04/13 |
5,000m |
19:53.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/03/13 |
5,000m |
20:05.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/02/13 |
5,000m |
20:14.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/01/13 |
5,000m |
20:27.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/11/13 |
1,293m |
5:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/04/13 |
1,517m |
6:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|