Herb Tarbous
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/13 |
5,000m |
18:39.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/29/13 |
5,000m |
18:53.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/27/13 |
10,000m |
37:52.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/26/13 |
5,000m |
18:25.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/25/13 |
7,853m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/24/13 |
8,014m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/23/13 |
7,832m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/21/13 |
7,751m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/18/13 |
4,000m |
15:01.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/17/13 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/13/13 |
5,000m |
18:58.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/12/13 |
10,000m |
38:18.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/08/13 |
7,841m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/05/13 |
4,000m |
14:55.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/03/13 |
2,000m |
7:28.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/02/13 |
7,757m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/30/13 |
3,007m |
12:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/24/13 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/23/13 |
2,000m |
7:56.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/20/13 |
2,000m |
7:18.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|