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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Herb Tarbous

Log

Date Distance Time Pace Comments Action
11/12/13 10,000m 38:11.8 1:54.5 View workout
11/09/13 10,000m 38:27.0 1:55.3 View workout
11/07/13 10,000m 38:37.4 1:55.8 View workout
11/06/13 5,000m 19:13.1 1:55.3 View workout
11/05/13 5,000m 18:44.2 1:52.4 View workout
11/04/13 10,000m 39:16.7 1:57.8 View workout
11/03/13 5,000m 18:33.7 1:51.3 View workout
11/02/13 2,000m 7:06.6 1:46.6 View workout
11/01/13 10,000m 38:12.7 1:54.6 View workout
10/15/13 5,000m 18:39.0 1:51.9 View workout
10/14/13 2,500m 9:31.0 1:54.2 View workout
10/01/13 10,000m 38:21.4 1:55.0 View workout
09/29/13 5,000m 18:23.7 1:50.3 View workout
09/25/13 10,000m 38:23.6 1:55.1 View workout
09/22/13 10,000m 38:03.5 1:54.1 View workout
09/19/13 10,000m 38:24.5 1:55.2 View workout
09/15/13 3,000m 11:18.0 1:53.0 View workout
09/11/13 3,757m 15:00.0 1:59.7 View workout
09/10/13 7,872m 30:00.0 1:54.3 View workout
09/04/13 10,000m 38:33.1 1:55.6 View workout