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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Herb Tarbous

Log

Date Distance Time Pace Comments Action
12/15/13 750m 2:37.8 1:45.2 View workout
12/15/13 750m 2:38.7 1:45.8 View workout
12/15/13 750m 2:40.0 1:46.6 View workout
12/14/13 7,713m 30:00.0 1:56.6

30r20

 View workout
12/13/13 15,043m 1:00:00.0 1:59.6

60r18

 View workout
12/11/13 10,000m 39:50.4 1:59.5

spm:19 dps:13.2 watts:205.1 spi:10.8

 View workout
12/09/13 4,500m 20:00.0 2:13.3 View workout
12/08/13 7,710m 30:00.0 1:56.7

30r19

 View workout
12/06/13 7,676m 30:00.0 1:57.2

30r20

 View workout
12/04/13 10,000m 39:28.0 1:58.4 View workout
12/02/13 1,800m 7:00.0 1:56.6 View workout
11/28/13 10,000m 37:13.4 1:51.6 View workout
11/27/13 5,135m 20:00.0 1:56.8 View workout
11/27/13 5,084m 20:00.0 1:58.0 View workout
11/19/13 5,000m 18:52.7 1:53.2 View workout
11/18/13 10,787m 45:00.0 2:05.1 View workout
11/15/13 1,500m 5:19.5 1:46.5 View workout
11/15/13 1,500m 5:28.2 1:49.4 View workout
11/15/13 1,500m 5:42.6 1:54.2 View workout
11/13/13 5,000m 19:45.5 1:58.5 View workout