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Log

Date Workout Score Ave Comments Action
12/18/12 25:44.0 6,000m 2:08.6

Easy TE 3.4

 View workout
12/18/12 5:00.0 1,000m 2:30.0 View workout
12/09/12 44:25.8 10,000m 2:13.2

SP 3x1500 r750 TE 4.2

 View workout
12/09/12 6:27.0 1,250m 2:34.8 View workout
12/08/12 26:57.2 6,000m 2:14.7

PS 5x200 sprints TE 3.7 epoc 123 feel the burn

 View workout
12/08/12 6:18.0 1,250m 2:31.2 View workout
11/26/12 16:05.2 3,000m 2:40.8 View workout
11/26/12 39:08.1 8,000m 2:26.7

L1 4x1 1:52.0 1:52.0 1:56.9 1:55.6 (1:54.1) TE 3.0

 View workout
11/26/12 13:59.0 3,000m 2:19.8 View workout
11/25/12 10:00.0 2,001m 2:29.9 View workout
11/25/12 30:00.0 6,666m 2:15.0

L3 TE 2.9

 View workout
11/23/12 10:22.6 2,001m 2:35.5 View workout
11/23/12 4:59.1 1,001m 2:29.4 View workout
11/23/12 40:00.0 9,052m 2:12.5

L4 180 TE 3.5

 View workout
11/22/12 47:39.4 10,500m 2:16.1

L2 waterfall 2:00.7 ave

 View workout
11/22/12 9:15.2 2,001m 2:18.7 View workout
11/19/12 10:00.0 2,000m 2:30.0 View workout
11/19/12 0:51.7 250m 1:43.4

L1 pyramid 1:52.0 ave

 View workout
11/19/12 1:49.0 500m 1:49.0 View workout
11/19/12 2:49.5 750m 1:53.0 View workout
11/19/12 3:46.3 1,000m 1:53.1 View workout
11/19/12 2:52.7 750m 1:55.1 View workout
11/19/12 1:52.7 500m 1:52.7 View workout
11/19/12 0:54.6 250m 1:49.2 View workout
11/19/12 10:00.0 2,139m 2:20.2 View workout