Colin Bradley

Log

Date Workout Score Ave Comments Action
11/23/12 4:59.1 1,001m 2:29.4 View workout
11/23/12 40:00.0 9,052m 2:12.5

L4 180 TE 3.5

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11/22/12 47:39.4 10,500m 2:16.1

L2 waterfall 2:00.7 ave

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11/22/12 9:15.2 2,001m 2:18.7 View workout
11/19/12 10:00.0 2,000m 2:30.0 View workout
11/19/12 0:51.7 250m 1:43.4

L1 pyramid 1:52.0 ave

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11/19/12 1:49.0 500m 1:49.0 View workout
11/19/12 2:49.5 750m 1:53.0 View workout
11/19/12 3:46.3 1,000m 1:53.1 View workout
11/19/12 2:52.7 750m 1:55.1 View workout
11/19/12 1:52.7 500m 1:52.7 View workout
11/19/12 0:54.6 250m 1:49.2 View workout
11/19/12 10:00.0 2,139m 2:20.2 View workout
11/18/12 5:22.0 1,000m 2:41.0 View workout
11/18/12 41:58.2 10,000m 2:05.9

SB TE 5

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11/18/12 4:35.0 1,000m 2:17.5 View workout
11/17/12 5:00.0 1,001m 2:29.8 View workout
11/17/12 5:00.1 1,001m 2:29.9 View workout
11/17/12 30:00.0 6,667m 2:14.9

easy 30r22

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11/16/12 1:03.1 139m 3:46.9 View workout
11/16/12 30:00.0 6,586m 2:16.6

easy 30r22

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11/15/12 1:00:00.0 13,602m 2:12.3

TE 3.8

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11/13/12 10:25.3 2,001m 2:36.2 View workout
11/13/12 10:38.5 2,001m 2:39.5 View workout
11/13/12 30:00.0 6,755m 2:13.2

15 mins @ 2:02.5 (Slow down) TE 3.3

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