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Log

Date Workout Score Ave Comments Action
11/18/12 5:22.0 1,000m 2:41.0 View workout
11/18/12 41:58.2 10,000m 2:05.9

SB TE 5

 View workout
11/18/12 4:35.0 1,000m 2:17.5 View workout
11/17/12 5:00.0 1,001m 2:29.8 View workout
11/17/12 5:00.1 1,001m 2:29.9 View workout
11/17/12 30:00.0 6,667m 2:14.9

easy 30r22

 View workout
11/16/12 1:03.1 139m 3:46.9 View workout
11/16/12 30:00.0 6,586m 2:16.6

easy 30r22

 View workout
11/15/12 1:00:00.0 13,602m 2:12.3

TE 3.8

 View workout
11/13/12 10:25.3 2,001m 2:36.2 View workout
11/13/12 10:38.5 2,001m 2:39.5 View workout
11/13/12 30:00.0 6,755m 2:13.2

15 mins @ 2:02.5 (Slow down) TE 3.3

 View workout
11/12/12 30:00.0 6,819m 2:11.9

30 r20 TE 3.3

 View workout
11/12/12 4:59.1 1,000m 2:29.5 View workout
11/12/12 5:00.0 1,001m 2:29.8 View workout
11/11/12 3:50.0 500m 3:50.0 View workout
11/11/12 7:52.9 296m 13:18.8 View workout
11/11/12 0:21.4 50m 3:34.0 View workout
11/10/12 30:00.0 7,033m 2:07.9

30r20 TE 3.9

 View workout
11/10/12 10:00.0 2,001m 2:29.9 View workout
11/09/12 16:57.1 4,000m 2:07.1 View workout
11/09/12 10:00.0 2,001m 2:29.9 View workout
11/08/12 26:24.8 6,344m 2:04.9

C2 Chall

 View workout
11/08/12 10:00.0 2,001m 2:29.9 View workout
11/07/12 10:00.0 2,001m 2:29.9 View workout