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Colin Bradley

Log

Date Distance Time Pace Comments Action
11/19/12 250m 0:51.7 1:43.4

L1 pyramid 1:52.0 ave

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11/19/12 500m 1:49.0 1:49.0 View workout
11/19/12 750m 2:49.5 1:53.0 View workout
11/19/12 1,000m 3:46.3 1:53.1 View workout
11/19/12 750m 2:52.7 1:55.1 View workout
11/19/12 500m 1:52.7 1:52.7 View workout
11/19/12 250m 0:54.6 1:49.2 View workout
11/19/12 2,139m 10:00.0 2:20.2 View workout
11/18/12 1,000m 5:22.0 2:41.0 View workout
11/18/12 10,000m 41:58.2 2:05.9

SB TE 5

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11/18/12 1,000m 4:35.0 2:17.5 View workout
11/17/12 1,001m 5:00.0 2:29.8 View workout
11/17/12 1,001m 5:00.1 2:29.9 View workout
11/17/12 6,667m 30:00.0 2:14.9

easy 30r22

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11/16/12 139m 1:03.1 3:46.9 View workout
11/16/12 6,586m 30:00.0 2:16.6

easy 30r22

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11/15/12 13,602m 1:00:00.0 2:12.3

TE 3.8

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11/13/12 2,001m 10:25.3 2:36.2 View workout
11/13/12 2,001m 10:38.5 2:39.5 View workout
11/13/12 6,755m 30:00.0 2:13.2

15 mins @ 2:02.5 (Slow down) TE 3.3

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