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Log

Date Workout Score Ave Comments Action
09/24/12 4:00.0 1,100m 1:49.0

O'Neil Test

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09/23/12 50:46.5 12,000m 2:06.9

L3 TE 4.2

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09/23/12 11:00.0 2,001m 2:44.9 View workout
09/22/12 5:00.2 1,001m 2:29.9 View workout
09/22/12 46:00.0 8,871m 2:35.5

L4 2x20r6---168 TE 3.3

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09/22/12 9:26.3 2,001m 2:21.5 View workout
09/18/12 10:29.0 2,001m 2:37.1 View workout
09/18/12 42:17.0 3,500m 6:02.4

L1 10x 300/400m 3r

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09/18/12 21:55.2 4,000m 2:44.4 View workout
09/16/12 6:05.6 1,000m 3:02.8 View workout
09/16/12 5:50.4 1,500m 1:56.8 View workout
09/16/12 5:58.9 1,500m 1:59.6 View workout
09/16/12 6:00.0 1,500m 2:00.0 View workout
09/16/12 6:01.1 1,500m 2:00.3 View workout
09/16/12 6:01.3 1,500m 2:00.4 View workout
09/16/12 6:02.8 1,500m 2:00.9 View workout
09/16/12 6:04.7 1,500m 2:01.5 View workout
09/16/12 6:07.2 1,500m 2:02.4 View workout
09/16/12 6:09.8 1,500m 2:03.2 View workout
09/16/12 6:11.0 1,500m 2:03.6

L2 10x 1500m 4r

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09/16/12 10:00.0 2,130m 2:20.8 View workout
09/15/12 4:00.0 1,088m 1:50.2 View workout
09/15/12 20:00.0 4,174m 2:23.7 View workout
09/12/12 9:59.9 2,000m 2:29.9 View workout
09/12/12 7:56.3 2,000m 1:59.0

L2 4x2k @ 2:00.5 TE 3.3

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