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Colin Bradley

Log

Date Distance Time Pace Comments Action
10/05/12 106m 0:35.9 2:49.3 View workout
10/05/12 1,000m 4:41.0 2:20.5 View workout
10/04/12 4,000m 19:59.5 2:29.9 View workout
10/04/12 500m 1:47.7 1:47.7 View workout
10/04/12 1,609m 6:13.8 1:56.1

TT mile but wheel fell off at 500m to go

 View workout
10/04/12 4,000m 18:36.7 2:19.5 View workout
10/02/12 1,000m 5:08.9 2:34.4 View workout
10/02/12 8,867m 40:00.0 2:15.3

L4 168 TE 3.3

 View workout
10/02/12 2,000m 10:00.0 2:30.0 View workout
09/30/12 1,000m 5:36.5 2:48.2 View workout
09/30/12 12,000m 50:40.3 2:06.6

L3 TE 4.9

 View workout
09/30/12 1,520m 17:19.6 5:41.9 View workout
09/28/12 1,000m 5:00.0 2:30.0 View workout
09/28/12 13,281m 1:10:00.0 2:38.1

L4 3x20 TE 3.0

 View workout
09/28/12 2,001m 10:00.0 2:29.9 View workout
09/27/12 1,000m 5:26.8 2:43.4 View workout
09/27/12 12,500m 56:10.9 2:14.8

L2 5x1500 2:01.6 ave TE 3.5

 View workout
09/27/12 2,001m 9:32.2 2:22.9 View workout
09/25/12 2,001m 9:59.9 2:29.9 View workout
09/25/12 8,877m 40:00.0 2:15.1

L4 168 TE 3.3

 View workout