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Colin Bradley

Log

Date Distance Time Pace Comments Action
11/12/12 6,819m 30:00.0 2:11.9

30 r20 TE 3.3

 View workout
11/12/12 1,000m 4:59.1 2:29.5 View workout
11/12/12 1,001m 5:00.0 2:29.8 View workout
11/11/12 500m 3:50.0 3:50.0 View workout
11/11/12 296m 7:52.9 13:18.8 View workout
11/11/12 50m 0:21.4 3:34.0 View workout
11/10/12 7,033m 30:00.0 2:07.9

30r20 TE 3.9

 View workout
11/10/12 2,001m 10:00.0 2:29.9 View workout
11/09/12 4,000m 16:57.1 2:07.1 View workout
11/09/12 2,001m 10:00.0 2:29.9 View workout
11/08/12 6,344m 26:24.8 2:04.9

C2 Chall

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11/08/12 2,001m 10:00.0 2:29.9 View workout
11/07/12 2,001m 10:00.0 2:29.9 View workout
11/07/12 5,000m 21:15.3 2:07.5 View workout
11/05/12 2,000m 9:59.9 2:29.9 View workout
11/05/12 663m 2:30.0 1:53.1 View workout
11/05/12 667m 2:30.0 1:52.4 View workout
11/05/12 665m 2:30.0 1:52.7 View workout
11/05/12 662m 2:30.0 1:53.2 View workout
11/05/12 661m 2:30.0 1:53.4

L1 6x2:30 TE 2.8

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