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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Bradley

Log

Date Distance Time Pace Comments Action
11/13/12 2,001m 10:38.5 2:39.5 View workout
11/13/12 6,755m 30:00.0 2:13.2

15 mins @ 2:02.5 (Slow down) TE 3.3

 View workout
11/12/12 6,819m 30:00.0 2:11.9

30 r20 TE 3.3

 View workout
11/12/12 1,000m 4:59.1 2:29.5 View workout
11/12/12 1,001m 5:00.0 2:29.8 View workout
11/11/12 500m 3:50.0 3:50.0 View workout
11/11/12 296m 7:52.9 13:18.8 View workout
11/11/12 50m 0:21.4 3:34.0 View workout
11/10/12 7,033m 30:00.0 2:07.9

30r20 TE 3.9

 View workout
11/10/12 2,001m 10:00.0 2:29.9 View workout
11/09/12 4,000m 16:57.1 2:07.1 View workout
11/09/12 2,001m 10:00.0 2:29.9 View workout
11/08/12 6,344m 26:24.8 2:04.9

C2 Chall

 View workout
11/08/12 2,001m 10:00.0 2:29.9 View workout
11/07/12 2,001m 10:00.0 2:29.9 View workout
11/07/12 5,000m 21:15.3 2:07.5 View workout
11/05/12 2,000m 9:59.9 2:29.9 View workout
11/05/12 663m 2:30.0 1:53.1 View workout
11/05/12 667m 2:30.0 1:52.4 View workout
11/05/12 665m 2:30.0 1:52.7 View workout