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Log

Date Workout Score Ave Comments Action
10/05/12 40:00.0 8,845m 2:15.6

L4 20/40 168

 View workout
10/05/12 20:36.1 4,421m 2:19.7 View workout
10/05/12 0:35.9 106m 2:49.3 View workout
10/05/12 4:41.0 1,000m 2:20.5 View workout
10/04/12 19:59.5 4,000m 2:29.9 View workout
10/04/12 1:47.7 500m 1:47.7 View workout
10/04/12 6:13.8 1,609m 1:56.1

TT mile but wheel fell off at 500m to go

 View workout
10/04/12 18:36.7 4,000m 2:19.5 View workout
10/02/12 5:08.9 1,000m 2:34.4 View workout
10/02/12 40:00.0 8,867m 2:15.3

L4 168 TE 3.3

 View workout
10/02/12 10:00.0 2,000m 2:30.0 View workout
09/30/12 5:36.5 1,000m 2:48.2 View workout
09/30/12 50:40.3 12,000m 2:06.6

L3 TE 4.9

 View workout
09/30/12 17:19.6 1,520m 5:41.9 View workout
09/28/12 5:00.0 1,000m 2:30.0 View workout
09/28/12 1:10:00.0 13,281m 2:38.1

L4 3x20 TE 3.0

 View workout
09/28/12 10:00.0 2,001m 2:29.9 View workout
09/27/12 5:26.8 1,000m 2:43.4 View workout
09/27/12 56:10.9 12,500m 2:14.8

L2 5x1500 2:01.6 ave TE 3.5

 View workout
09/27/12 9:32.2 2,001m 2:22.9 View workout
09/25/12 9:59.9 2,001m 2:29.9 View workout
09/25/12 40:00.0 8,877m 2:15.1

L4 168 TE 3.3

 View workout
09/25/12 9:56.2 2,001m 2:28.9 View workout
09/24/12 11:14.7 2,001m 2:48.5 View workout
09/24/12 19:20.5 4,000m 2:25.0 View workout