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Colin Bradley

Log

Date Distance Time Pace Comments Action
12/30/12 1,000m 4:44.6 2:22.3 View workout
12/20/12 5,000m 20:57.5 2:05.7 View workout
12/20/12 2,000m 10:00.0 2:30.0 View workout
12/18/12 6,000m 25:44.0 2:08.6

Easy TE 3.4

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12/18/12 1,000m 5:00.0 2:30.0 View workout
12/09/12 10,000m 44:25.8 2:13.2

SP 3x1500 r750 TE 4.2

 View workout
12/09/12 1,250m 6:27.0 2:34.8 View workout
12/08/12 6,000m 26:57.2 2:14.7

PS 5x200 sprints TE 3.7 epoc 123 feel the burn

 View workout
12/08/12 1,250m 6:18.0 2:31.2 View workout
11/26/12 3,000m 16:05.2 2:40.8 View workout
11/26/12 8,000m 39:08.1 2:26.7

L1 4x1 1:52.0 1:52.0 1:56.9 1:55.6 (1:54.1) TE 3.0

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11/26/12 3,000m 13:59.0 2:19.8 View workout
11/25/12 2,001m 10:00.0 2:29.9 View workout
11/25/12 6,666m 30:00.0 2:15.0

L3 TE 2.9

 View workout
11/23/12 2,001m 10:22.6 2:35.5 View workout
11/23/12 1,001m 4:59.1 2:29.4 View workout
11/23/12 9,052m 40:00.0 2:12.5

L4 180 TE 3.5

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11/22/12 10,500m 47:39.4 2:16.1

L2 waterfall 2:00.7 ave

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11/22/12 2,001m 9:15.2 2:18.7 View workout
11/19/12 2,000m 10:00.0 2:30.0 View workout