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Colin Bradley

Log

Date Workout Score Ave Comments Action
07/26/08 10:00.0 1,828m 2:44.1

wd 109 hr

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07/26/08 1:00:00.0 12,676m 2:22.0

24spm 132 hr

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07/25/08 10:00.0 1,829m 2:44.0

wd

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07/25/08 10:00.0 1,937m 2:34.8

wup

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07/25/08 48:00.0 10,669m 2:14.9

4x12 5r a bit warm

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07/24/08 10:00.0 1,827m 2:44.2

3rd wd

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07/24/08 10:00.0 1,830m 2:43.9

2nd wd

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07/24/08 10:00.0 1,536m 3:15.3

1st wd

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07/24/08 42:51.7 10,000m 2:08.5

PB 25spm 156 ave hr df 113

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07/24/08 9:36.7 2,000m 2:24.1

wu

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07/22/08 10:00.0 1,828m 2:44.1

wd

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07/22/08 42:00.0 9,334m 2:14.9

3x14 5r ut1

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07/22/08 10:00.0 1,828m 2:44.1

wup

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07/21/08 10:00.0 1,829m 2:44.0

wd

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07/21/08 15:15.5 4,000m 1:54.4

ctc 8x500 3r 27spm 160hr max

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07/21/08 10:00.0 1,828m 2:44.1

ctc wu

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07/21/08 10:00.0 1,829m 2:44.0

wd

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07/21/08 1:00:00.0 12,705m 2:21.6

ut2 df121 135 hr

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07/20/08 10:00.0 1,829m 2:44.0

2nd wd

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07/20/08 10:00.0 1,829m 2:44.0

wd

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07/20/08 7:58.7 2,000m 1:59.6

PB 26s/m 152hr df135

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07/20/08 1:00.0 287m 1:44.5

super stars

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07/20/08 10:00.0 1,829m 2:44.0

w up df135

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07/18/08 10:00.0 1,828m 2:44.1

W up

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07/18/08 10:00.0 1,839m 2:43.1

w d

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