Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/09	2,000m	9:59.9	2:29.9	RowErg	Hwt	none	View workout
06/17/09	2,000m	7:39.1	1:54.7	RowErg	Hwt	none	View workout
06/17/09	2,000m	7:40.2	1:55.0	RowErg	Hwt	none	View workout
06/17/09	2,000m	7:39.5	1:54.8	RowErg	Hwt	none	View workout
06/17/09	2,000m	7:40.5	1:55.1	RowErg	Hwt	4x2 r8 r28/29 EHR 163 these are getting harder however still faster with lower HR	View workout
06/17/09	2,186m	10:00.0	2:17.2	RowErg	Hwt	none	View workout
06/17/09	2,001m	9:43.5	2:25.8	RowErg	Hwt	none	View workout
06/16/09	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
06/16/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
06/16/09	9,094m	40:00.0	2:11.9	RowErg	Hwt	L4 184	View workout
06/15/09	2,001m	11:47.5	2:56.7	RowErg	Hwt	none	View workout
06/15/09	7,423m	30:00.0	2:01.2	RowErg	Hwt	PB	View workout
06/15/09	2,001m	9:48.3	2:27.0	RowErg	Hwt	none	View workout
06/15/09	44m	0:51.4	9:44.0	RowErg	Hwt	none	View workout
06/14/09	2,001m	11:49.9	2:57.3	RowErg	Hwt	none	View workout
06/14/09	10,000m	41:47.2	2:05.3	RowErg	Hwt	L3 steady	View workout
06/14/09	2,001m	9:22.7	2:20.6	RowErg	Hwt	none	View workout
06/13/09	3,500m	17:18.0	2:28.2	RowErg	Hwt	none	View workout
06/13/09	13,641m	1:00:00.0	2:11.9	RowErg	Hwt	L4 r19ave 184 x6 EHR 156	View workout
06/13/09	2,001m	10:10.4	2:32.5	RowErg	Hwt	none	View workout

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