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Colin Bradley

Log

Date Workout Score Ave Comments Action
10/12/08 10:00.0 1,688m 2:57.7

wd

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10/12/08 19:44.9 5,000m 1:58.4

ctc @ AT/TR

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10/12/08 10:00.0 2,124m 2:21.2

wup

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10/11/08 51:00.0 10,983m 2:19.3

3x17 ut1 final one Warm down

 View workout
10/11/08 2:03.6 500m 2:03.6 View workout
10/11/08 10:00.0 1,999m 2:30.0

wup

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10/10/08 15:00.0 2,856m 2:37.5

wd

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10/10/08 28:00.0 6,911m 2:01.5

7x4 r5 r28 df 125 166

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10/10/08 15:00.0 3,179m 2:21.5

w up

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10/09/08 15:00.0 2,901m 2:35.1

wd

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10/09/08 52:00.0 11,779m 2:12.4

4x13 r5 r26 148

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10/07/08 5:20.0 1,000m 2:40.0

wd

 View workout
10/07/08 13:00.0 2,978m 2:10.9 View workout
10/07/08 6:00.0 1,537m 1:57.1

2x3r5 r28 147 bad session low blood sugar got the knock after a to fast a warm up dont do this again

 View workout
10/07/08 13:00.0 2,976m 2:11.0

wup

 View workout
10/06/08 338758m

PM4 adjustment re total from start of season

 View workout
10/06/08 13:00.0 2,600m 2:30.0

wd

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10/06/08 5:00.0 1,305m 1:54.9

tr

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10/06/08 6:00.0 1,635m 1:50.0

6x1 an r29 144

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10/06/08 40:00.0 9,159m 2:11.0

2x20 ut1

 View workout
10/05/08 10:00.0 1,894m 2:38.3

wd

 View workout
10/05/08 5:00.0 1,283m 1:56.9

R30 161

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10/05/08 32:00.0 7,695m 2:04.7

4X8 R5 R27 164

 View workout
10/05/08 10:00.0 2,158m 2:19.0

WUP

 View workout
10/03/08 13:00.0 2,506m 2:35.6

wd

 View workout