Colin Bradley

Log

Date Distance Time Pace Comments Action
06/12/09 1,000m 5:00.0 2:30.0

none

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06/12/09 2,000m 9:59.9 2:29.9

none

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06/12/09 10,000m 41:47.6 2:05.3

L3 steady

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06/10/09 2,000m 9:29.5 2:22.3

none

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06/10/09 2,000m 7:42.1 1:55.5

none

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06/10/09 21m 0:18.2 7:13.3

none

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06/10/09 2,000m 7:41.6 1:55.4

none

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06/10/09 2,000m 7:34.4 1:53.6

none

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06/10/09 2,000m 7:44.8 1:56.2

L2 4x2

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06/10/09 2,190m 10:00.0 2:16.9

none

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06/10/09 1,000m 4:30.3 2:15.1

none

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06/05/09 2,001m 10:20.1 2:34.9

none

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06/05/09 9,094m 40:00.0 2:11.9

L4 184 x4

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06/05/09 2,001m 10:16.3 2:33.9

none

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06/03/09 2,000m 10:00.3 2:30.0

none

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06/03/09 2,000m 7:43.3 1:55.8

none

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06/03/09 2,000m 7:46.1 1:56.5

none

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06/03/09 2,000m 7:45.4 1:56.3

none

View workout
06/03/09 2,000m 7:46.3 1:56.5

L2 4x2k r8

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06/03/09 2,153m 10:00.0 2:19.3

none

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