Colin Bradley

Log

Date Workout Score Ave Comments Action
08/24/08 12:00.0 2,802m 2:08.4

AT r25 142 hr DF130

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08/24/08 30:00.0 6,666m 2:15.0

3x10 r25

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08/23/08 10:00.0 1,999m 2:30.0

wd

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08/23/08 12:00.0 2,838m 2:06.8

AT r26 153 max

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08/23/08 9:28.2 2,000m 2:22.0

wup

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08/21/08 50:00.0 10,561m 2:22.0

ut2 r24

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08/20/08 10:00.0 2,000m 2:30.0

wd

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08/20/08 21:00.0 4,885m 2:08.9

3x7 4r r27 AT

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08/20/08 9:39.7 2,000m 2:24.9

wup

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08/16/08 10:00.0 1,776m 2:48.9

wd

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08/16/08 30:00.0 7,070m 2:07.2

PB tt r28 161 hr max

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08/16/08 9:38.9 2,000m 2:24.7

wup

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08/15/08 10:00.0 1,999m 2:30.0

wd

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08/15/08 20:00.0 4,653m 2:08.9

2x10 AT r26

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08/15/08 9:37.9 2,000m 2:24.4

wup

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08/14/08 10:00.0 1,949m 2:33.9

wd

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08/14/08 48:41.3 10,629m 2:17.4

4x12 4r ut1 25spm

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08/14/08 1:41.3 500m 1:41.3

PB tt 33 spm fly & die

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08/14/08 9:36.2 2,000m 2:24.0

wup

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08/13/08 10:00.0 2,000m 2:30.0

wd

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08/13/08 56:00.0 12,445m 2:14.9

4x14 4r 26spm

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08/13/08 10:00.0 2,000m 2:30.0

w up

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08/11/08 10:00.0 2,000m 2:30.0

wd

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08/11/08 16:00.0 3,722m 2:08.9

2x8 4r 26 spm AT

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08/11/08 9:41.5 2,000m 2:25.3

w up

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