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Colin Bradley

Log

Date Distance Time Pace Comments Action
06/23/09 10,115m 45:00.0 2:13.4

L4 SS

 View workout
06/23/09 1,001m 5:10.6 2:35.1

none

 View workout
06/22/09 500m 1:47.4 1:47.4 View workout
06/22/09 500m 1:47.4 1:47.4 View workout
06/22/09 500m 1:47.4 1:47.4 View workout
06/22/09 500m 1:47.2 1:47.2 View workout
06/22/09 500m 1:47.4 1:47.4 View workout
06/22/09 2,000m 9:00.0 2:15.0

cd

 View workout
06/22/09 500m 1:42.5 1:42.5

none

 View workout
06/22/09 500m 1:47.4 1:47.4

none

 View workout
06/22/09 500m 1:47.2 1:47.2

none

 View workout
06/22/09 2,001m 9:25.5 2:21.3

L1 wu for 8x500 5min centres to include approx i min active recovery/ int

 View workout
06/22/09 4m 0:05.6 11:40.0

none

 View workout
06/21/09 2,000m 12:00.4 3:00.1

none

 View workout
06/21/09 21,097m 1:28:58.0 2:06.5

PB DF 110 on RP with 15 starters lots of them FS

 View workout
06/21/09 2,001m 9:49.9 2:27.4

none

 View workout
06/19/09 2,000m 9:59.2 2:29.8

none

 View workout
06/19/09 7,360m 30:00.0 2:02.2

L3 but finished up racing again with Jesper

 View workout
06/19/09 2,001m 10:01.4 2:30.2

none

 View workout
06/19/09 2,001m 10:20.2 2:34.9

none

 View workout