Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/09	500m	1:47.4	1:47.4	RowErg	Hwt		View workout
06/22/09	500m	1:47.4	1:47.4	RowErg	Hwt		View workout
06/22/09	500m	1:47.4	1:47.4	RowErg	Hwt		View workout
06/22/09	500m	1:47.2	1:47.2	RowErg	Hwt		View workout
06/22/09	500m	1:47.4	1:47.4	RowErg	Hwt		View workout
06/22/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	cd	View workout
06/22/09	500m	1:42.5	1:42.5	RowErg	Hwt	none	View workout
06/22/09	500m	1:47.4	1:47.4	RowErg	Hwt	none	View workout
06/22/09	500m	1:47.2	1:47.2	RowErg	Hwt	none	View workout
06/22/09	2,001m	9:25.5	2:21.3	RowErg	Hwt	L1 wu for 8x500 5min centres to include approx i min active recovery/ int	View workout
06/22/09	4m	0:05.6	11:40.0	RowErg	Hwt	none	View workout
06/21/09	2,000m	12:00.4	3:00.1	RowErg	Hwt	none	View workout
06/21/09	21,097m	1:28:58.0	2:06.5	RowErg	Hwt	PB DF 110 on RP with 15 starters lots of them FS	View workout
06/21/09	2,001m	9:49.9	2:27.4	RowErg	Hwt	none	View workout
06/19/09	2,000m	9:59.2	2:29.8	RowErg	Hwt	none	View workout
06/19/09	7,360m	30:00.0	2:02.2	RowErg	Hwt	L3 but finished up racing again with Jesper	View workout
06/19/09	2,001m	10:01.4	2:30.2	RowErg	Hwt	none	View workout
06/19/09	2,001m	10:20.2	2:34.9	RowErg	Hwt	none	View workout
06/19/09	9,180m	40:00.0	2:10.7	RowErg	Hwt	L4 4x 188 bloody brain training these	View workout
06/19/09	2,001m	10:20.3	2:34.9	RowErg	Hwt	none	View workout

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