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Colin Bradley

Log

Date Distance Time Pace Comments Action
06/29/09 2,001m 9:41.8 2:25.3

wup pyramid passive rest ie PP

 View workout
06/28/09 2,000m 10:00.0 2:30.0

none

 View workout
06/28/09 1,344m 4:47.2 1:46.8

CTC owwwww

 View workout
06/28/09 2,117m 10:00.0 2:21.7

none

 View workout
06/28/09 2,001m 9:15.8 2:18.8

none

 View workout
06/26/09 2,001m 10:23.4 2:35.7

none

 View workout
06/26/09 13,551m 1:00:01.0 2:12.8

L3 15x3 r1 10551 @ 2:07.9r23 active3000 @2:30.2r22 DPS 10.1hard session

 View workout
06/26/09 1,001m 4:58.1 2:28.9

none

 View workout
06/25/09 2,000m 8:59.8 2:14.9

none

 View workout
06/25/09 10,155m 45:00.0 2:12.9

SS/L4 r18

 View workout
06/25/09 2,000m 9:27.9 2:21.9

none

 View workout
06/24/09 4,000m 20:40.1 2:35.0

none

 View workout
06/24/09 1,500m 5:33.2 1:51.0

none

 View workout
06/24/09 1,500m 5:42.4 1:54.1

none

 View workout
06/24/09 1,500m 5:43.0 1:54.3

none

 View workout
06/24/09 1,500m 5:43.3 1:54.4

none

 View workout
06/24/09 1,500m 5:42.8 1:54.2

none

 View workout
06/24/09 1,001m 4:21.2 2:10.4

L2 warm up for 5x1500

 View workout
06/24/09 2,001m 9:56.1 2:28.9

none

 View workout
06/23/09 2,000m 9:25.3 2:21.3

none

 View workout