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Colin Bradley

Log

Date Workout Score Ave Comments Action
10/29/08 6:00.0 1,648m 1:49.2

6x1 r1 AN r31 165 max

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10/29/08 6:00.0 1,629m 1:50.4

6x1r1 AN r31

 View workout
10/29/08 10:00.0 2,099m 2:22.9

wup r23

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10/28/08 10:00.0 2,000m 2:30.0

wd r20 hr126 ave

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10/28/08 51:00.0 11,974m 2:07.7

3x17r5 ut1 r27 155max off we go again WIRC here I come target sub 1:50

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10/28/08 10:00.0 1,999m 2:30.0

wup

 View workout
10/26/08 10:00.0 1,800m 2:46.6

wd

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10/26/08 15:00.0 3,200m 2:20.6

wup

 View workout
10/26/08 7:28.1 2,000m 1:52.0

BIRC PB DF128

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10/24/08 15:00.0 3,082m 2:26.0

wd

 View workout
10/24/08 2:15.0 608m 1:51.0

3x451r AN r31 151

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10/24/08 15:00.0 3,201m 2:20.5

wup

 View workout
10/22/08 10:00.0 1,743m 2:52.1

wd

 View workout
10/22/08 4:30.0 1,227m 1:50.0

3x1.30 AN r1 r29 161max neg splits last one @1;48.6 felt really good but can I hold the ave for 2K this Weekends BIRC

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10/22/08 15:00.0 3,000m 2:30.0

wd

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10/22/08 16:00.0 3,728m 2:08.7

2x8r4 ut1

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10/22/08 10:00.0 2,068m 2:25.0

wup

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10/21/08 15:00.0 3,000m 2:30.0

wd

 View workout
10/21/08 3:00.0 785m 1:54.6

3@tr r30 146

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10/21/08 15:00.0 2,984m 2:30.8

wup

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10/20/08 9:44.3 2,000m 2:26.0 View workout
10/20/08 9:08.6 2,000m 2:17.1 View workout
10/20/08 9:43.3 2,000m 2:25.8 View workout
10/20/08 4:58.9 1,000m 2:29.4

none

 View workout
10/20/08 9:44.1 2,000m 2:26.0

none

 View workout